What slimming actions are there to reduce your stomach? The benefits of sports can't be enjoyed for a lifetime. Exercise is conducive to enhancing the body's immunity, and insisting on exercise may also grow taller. This exercise is something we often do. Let's share the benefits of slimming action to reduce belly.

What slimming actions are there to reduce your stomach? 1 First, sit-ups.

1, prone position, with your back close to the ground, your knees bent as parallel as possible to the ground, your hands on your sides and your head raised to prepare.

2. The abdomen is tightened, the upper body is off the ground, and the legs are still. Try to make the elbows of both hands go forward beyond the knees, and stay 1 s to return to the action 1. Repeat 20 times to help tighten the abdomen.

Second, scissors feet

1, prone position, hands on the ground, abdomen and legs off the ground, first lift your right foot off the ground about 45 degrees, and your left foot off the ground about 15 degrees.

2. Change the left foot to 45 degrees with the ground and the right foot to 15 degrees with the ground. Repeat the action 1 to 2***20 times, keep your lower back close to the ground and exercise your abdomen correctly.

Third, lift your legs up and down.

1, Lie prone, put your hands on your sides, put your palms on the ground, raise your legs, straighten your knees as far as possible so that your legs are at right angles to the ground, and keep your back on the ground when you reach the highest position.

2. Exhale, slowly lower your legs and don't touch the ground. Repeat the action 1 to 2***20 times. After you finish, keep in the action 1 and two postures 10 to 15 seconds to exercise the muscle lines of the upper, middle and lower abdomen.

Four, flat type

Bend your elbows 90 degrees, put your forearms on the ground, hold your toes up, and try to keep your head in a straight line. Check that the buttocks are not deliberately tilted, and the abdomen is tightened and lifted, so that the abdomen can be properly exercised and stay for 60 seconds, and the muscles and lines of the whole body can be exercised.

Verb (abbreviation for verb) push-ups

1, kneel on the ground, cross your ankles, straighten your elbows to support your weight, pay attention to your shoulders, tighten your abdomen, and try to keep your head straight to your knees.

2. Keep your feet still and bend your elbows so that your body is as close to the ground as possible, but you can't touch the ground. Your abdomen still needs to be tightened at this time. Repeat actions 1 to 2***20 groups to exercise abdominal and arm lines.

What slimming actions are there to reduce your stomach? 2 1, simple sitting and twisting.

Function: This pose can help you stretch your spine, eliminate back pain, then massage your abdomen, reduce abdominal fat and promote the peristalsis of digestive organs.

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

2. Half Fish King

Function: This kind of torsion can act well on the abdomen, producing a strong torsion on the diaphragm and abdominal belt, which will be very strong and help to tighten the waist and abdominal muscles.

This is a more advanced turning position. We need to fold a leg below, make the sole stand upright on the ground, put the upper foot on the outside of the knee, put the toes and knees in line, and put the upper leg.

It should be vertical. You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion.

3.Maric III

Sit your hips high, bend your legs and put a blanket on your hips so that the pelvis on both sides are equal in height. The lower support leg, heel and thigh surface should be firmly pressed on the ground, and the feet should be hooked to keep the support stable. Pay attention to raising your back when twisting, and don't bow your back. The whole spine is vertical. The side bars on both sides should also be perpendicular to each other and equal in length.

4. Balladewaga

Function: This pose can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat.

Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine. This is sitting posture practice.

5. Torsion of side angle

Function: This pose can increase the blood supply to the spine.

Open one more leg on both legs, then bend the front leg 90 degrees, twist the upper body and let your hands touch the ground. The arms and front legs should bend each other, so use this resistance to help twist. exceed

Put your arms over your head, and then your spine should be in a straight line, that is, from the fingertips to the heel of your hind foot. The whole body should be kept in a straight line without distortion, so as to fully lengthen your body. This one-piece

It will be more difficult than triangle twist. Similarly, if you can't do it, you can lay bricks.