The specific method is to stand against the wall after a meal, with the back of the head, shoulders, buttocks, calves and heels attached to the wall, tightening the abdomen, which can improve the sense of body lines and make the posture straighter. Standing for 5 minutes at the beginning can be gradually extended to half an hour, and obvious effects will be seen in about 2 months.
Standing exercise is simple and effective, even during the female physiological period. However, it should be reminded that it is best to wear flat shoes when standing, otherwise it is likely to cause discomfort in the legs and waist.
Before standing, do some warm-up activities and stretch your limbs. You can land your heels and raise your toes as high as possible. At this time, the calf can feel full stretch.
In addition, you can stand against the wall when you come home from work and watch TV every day. This can help the cervical spine relax after a hard day's work by using the pressure between the body and the wall.
Some people may worry that standing for a long time will make the lower limbs easy to swell or cause varicose veins. Experts suggest that you can walk slowly and combine the two sports alternately after arriving at the station. In addition, you can lie on the bed and tilt your legs after standing, or soak your feet to relax your whole body.