Thin ... There is a limit ... Have you ever measured that if you really lose weight after weighing and converting, you can strengthen your exercise and impose an amount of exercise, but don't overdo it. I have such colleagues around me. They were thinner before. Through exercise, they improved their appetite, increased their appetite and gained weight.

Usually pay attention to strengthen the nutritional balance, reasonably match meat and vegetables, and drink some milk or something. Pay attention to the combination of work and rest and have a proper rest.

In addition, recommend a folk diet, which is very effective for gaining weight. Please see:

Yam porridge

Ingredients: yam, cheese, sugar.

Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.

Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the transformation of sources.

I wish you reach the ideal standard as soon as possible! ! !