Pregnant women can eat pomegranate properly, but it should also be noted that pregnant women with diseases can't eat pomegranate. Pomegranate is known as the king of fruit, which contains folic acid to prevent fetal malformation. Drinking pomegranate juice can effectively reduce the chance of fetal brain development damage, and can also improve women's loss of appetite and mental instability after pregnancy. Although pomegranate has many benefits, it is not good to eat anything. Pomegranate contains a lot of calories. Eating too much can easily lead to excessive weight gain, dystocia and excessive internal heat. At the same time, pomegranate contains high organic acids, which will cause harm to teeth.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.