What food is good for people with cold body? It's best not to make medicine. First of all, women must not let themselves be cold. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose how much fat to keep warm, and it will grow fat under the navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically. Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. It is more common now: first of all, MM people go on a diet and only eat vegetables and fruits, which are mostly cool, and they are afraid of being fat and dare not eat red meat. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale. Secondly, MM is mostly white-collar, sitting in front of the computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. My brother will pick me up when I go out on a date, and I don't have to buy a fitness card twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can there be no inflammation in pelvic cavity? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven. Besides, MM loves beauty, and they tie their waists tightly with bras. Actually, it's useless If you tie it too tightly, your reproductive system will be colder and there will be no blood supply. If you are cold, you will grow more meat. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet. Also, MM people love to eat ice, and prefer to drink herbal tea in order not to get acne. In fact, women are afraid of the cold, so it is best to have less contact with cold Chinese medicine. Many people with long peas are not because the yang is too strong, but because of yin deficiency and cannot contain yang. It is better to nourish yin than to hurt yang (this will be discussed later). I have observed that in southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of women growing spots after giving birth is more serious (the fat after giving birth is not replenished in the second month, but the birth makes the reproductive system cut, inflamed and blocked, and the recovering system is more fragile, and more fat protection is needed for fear of cold). Even ancient prostitutes took cold medicine for effective contraception, which shows the harm of these drugs to the reproductive system. Some herbal teas can nourish yin and invigorate qi, but they can't be used if they are too cold. For example, raw aloe vera is popular in MM, which is very scary. Emodin, the most effective component in aloe, is extremely cold. Aloe vera can cure burns (like centipedes) externally, so you can imagine how cold it is. It's better to eat less if you have nothing to do. Hehe, having said so much, it is easy to say don't be a cold beauty. Eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries and so on. . . In short, it is something rich in iron or mild. Some good things, such as tremella, lemon and bamboo shoots, should not be eaten during menstruation. Always keep warm, don't drink anything too cold, drink more hot drinks, don't stay in an air-conditioned room all the time, don't be graceful, don't take your temperature, and wear a navel dress when it is cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold. Of course, it is best to warm up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who bends back and forth in the morning. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow. There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this. Not everyone has blood stasis. Excessive blood stasis can damage the body, such as excessive menstrual flow. Therefore, MM can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower. From light to heavy, the heavier, the more I personally recommend eating the first two. You can make tea to drink (hot tea), and it is more useful to make wine with peach blossoms. These teas and wines can also be used to wipe the face, but the black spots on the face should be removed. Many girls get cold feet in winter. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblain and other diseases. The main reason of cold hands and feet is that the metabolism of blood slows down in winter, and the low temperature makes blood vessels contract, which weakens the blood reflux ability and makes the blood circulation of hands and feet, especially the fingertip and toe, and the terminal nerve circulation not smooth. The nursing plan of cold hands and feet is the most effective way to soak your feet every day. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage of yin and yang essence. If you have time to massage your hands and feet, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels and warm your hands and feet. Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved. It is common for some people to feel cold hands and feet in winter. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. Cold can make people's whole body or local blood circulation poor, or blood circulation in limbs is blocked, which will lead to cold hands and feet. Cold hands and feet are often cold for a long time, which can be called "cold syndrome". Chinese medicine theory believes that this is a reaction of qi deficiency, qi stagnation and yang deficiency. Women are more likely to have cold hands and feet during special physiological periods such as menstruation, pregnancy and childbirth because of their weak body. If not prevented in time, it will lead to poor spirit, chills and severe varicose veins of lower limbs. (eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water. )-American ginseng is wrong. I'm sorry for misleading you. I'm deeply sorry! ! ! Change it right away. If it causes inconvenience, I'll make amends here! ! ! Then I hope you can help me correct my mistake. I appreciate it. Eat sesame and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs. 3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation. Other measures: Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves. Methods To improve the clinical manifestations of kidney-yang deficiency caused by cold hands and feet in winter: 1. Low back pain and chills. 2. Cold hands and feet, frequent urination. Foods suitable for people with kidney-yang deficiency include seafood and leek seeds. Jinkui Shenqi Pill and Wuzi Yanzong Pill can tonify kidney. In the case of kidney yin deficiency, fire is easy to flourish, and fire is prosperous due to yin deficiency. If those warm aphrodisiacs are used again at this time, it is equivalent to adding fuel to the fire, and the patient's fever is even greater. On the other hand, if the patient has kidney-yang deficiency and is afraid of cold, you should use some drugs to nourish yin, which will make things worse and the patient can't stand it. In the cold climate, some people wear thin clothes, but they are full of energy. Some people are particularly afraid of the cold at a young age, all over their bodies, but their hands and feet are cold. Traditional Chinese medicine believes that "Yang deficiency leads to external cold". In other words, the human body is weak in yang, lacking in qi and blood, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, hypotension, emaciation and hypothyroidism. How to change the constitution of yang deficiency and eliminate the feeling of being afraid of cold? First of all, we should pay attention to the adjustment of diet varieties and add a fire to people with yang deficiency and poor firepower. Eat more mutton, dog meat and other foods that have the function of warming kidney and strengthening yang, as well as peppers, shrimps and walnuts. It is very helpful to improve the ability to keep out the cold. Mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, and is a good product with rich nutrition in winter. Dog meat is sweet in taste and warm in nature, which can tonify the middle warmer, replenish qi, warm the kidney, strengthen yang, soothe the five internal organs, strengthen the waist and knees, and warm the lower energizer. It is rich in protein, carbohydrates, calcium, iron and phosphorus, and has the function of warming the body against the cold for patients with cold limbs, backache and weak constitution. As the saying goes, "Eat dog meat to warm up, and you can spend the winter without a quilt." Pepper contains capsaicin, which can stimulate appetite, promote digestion, make people's heart beat faster, dilate peripheral capillaries and increase body surface blood flow. Eating some peppers properly in winter can make people feel warm and comfortable, and can prevent cold and humidity from damaging joint muscles. The contents of protein, calcium, phosphorus and iron in shrimp skin are higher than those in meat, eggs and milk. Has effects in warming kidney, strengthening yang, invigorating spleen, regulating stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and low back pain to eat in winter. Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the human body's heat and keep warm from the cold. It is worth mentioning that it is a common misunderstanding to keep out the cold by drinking. Because the wine itself produces little heat energy, the whole body feels hot after drinking, which is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. A large amount of heat energy previously stored in the body radiates to the outside, but the ability to keep out the cold drops, which often makes people get goose bumps all over the body. This is what people often call "cold after drinking". In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve your cold resistance. Common cold-proof foods in life are: meat: dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold. Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods. Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and Chili contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature. Iodine-containing foods: kelp, seaweed, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones. Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold. Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood. Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. In addition, the first thing to say about diet is "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food. Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food. The nature of flat food is between cold food and warm food, which is suitable for general physique and can be eaten by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on. From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang. Neutral and peaceful foods From the perspective of Chinese medicine, foods can be divided into five categories, generally flat, cold, cool, warm and hot. In summer, people are encouraged to eat more foods that are flat and cold, such as common beans and fungus. Tofu is more common in cold food, as well as wax gourd and loofah. Cold foods include bitter gourd, tomato and watermelon. Flat foods include rice, soybeans, black sesame, peanuts, potatoes, Chinese cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, carp, crucian carp, loach, yellow croaker and pomfret. In addition, the milk we drink in our daily life is also a flat food. Cold food: buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples, etc. Cold food: millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, melon, etc. Generally speaking, the nature of diet can be divided into two categories: those foods that melt in the mouth and are warm in the stomach are mostly hot, such as ginger, garlic, pepper, cinnamon, pepper, pepper and wine. Imported food that is cool in the stomach is basically cold. Eating bean jelly in summer is made of mung bean powder, which can relieve summer heat and clear heat. The cold tofu in the south is made of stick powder, mint and gypsum, and the entrance is very cool. Watermelon, water chestnut, pear, cucumber, raw lotus root and persimmon are mostly cold. But it is not very accurate to perceive the nature of food with mouth and stomach. The heat and cold of most foods are determined by the reaction after eating. For example, mutton that drips into ice in winter, and the family eats instant-boiled mutton around the hot pot. After eating them, they are warm and often eat mutton, which makes people less afraid of cold, so we say mutton is warm. There are dog meat, beef and so on. Eating warm food such as dog meat in summer will make you thirsty and nosebleed. On the other hand, when eating certain foods, sometimes the abdomen will make a faint noise, and even loose stool will appear, and the oral cavity will feel lighter. Most of these foods are cold. A typical example is crab. In A Dream of Red Mansions, "Xue Heng satirically sings crabs" once wrote: There is a crab mat in the Grand View Garden, and many boys and girls do not avoid fishy smell and compete for crab roe. At this time, Grandmother Jia advised, "Although it is delicious, it is not delicious. Eating too much has a stomachache. " Lin Daiyu, who has always been weak in spleen and stomach, only ate a little crab, so she "felt a slight pain in her heart and needed to eat some hot shochu" and used the heat of wine to fight against the cold of crabs. Xue Baochai also said in "Crab Poetry": "Sexual cold accumulation will definitely make ginger." Some people point out that crabs are too cold. If you want to prevent cold accumulation in your stomach, you'd better add some ginger. Wine and ginger are both hot, so they are often used to accompany crabs, and sometimes vinegar is used to "make wine vinegar", and vinegar is also hot. Sometimes the feeling in the mouth is not consistent with the reaction after eating. Litchi, for example, is sweet, fleshy and white when peeled off, and it will feel cool if you sip it, but if you sip 300 a day, as Su Dongpo said, it will definitely get angry. The same is true of oranges. The juice is sweet and sour, and it doesn't taste hot. Eating too much can cause bickering and tongue erosion, which are all caused by its warmth. In short, the coldness, coolness, warmth and heat of food (called "four natures" in Chinese medicine) are determined by taste and body feeling. Some foods are not obvious in cold and heat, so we can call them flat. Most flat foods are suitable for long-term consumption, such as rice and pork.