When it comes to the topic of weight loss, it is inseparable from the discussion of weight loss methods. Some people like to achieve their goals through exercise, while others like to lose weight through eating. Of course, there are also ways to make yourself thinner by drinking tea. There are so many slimming teas on the market. How to choose and what slimming tea to drink is effective? What are the precautions for drinking slimming tea?

1, slimming tea

1. Honey grapefruit tea

L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.

Ingredients: grapefruit 1 honey 500g.

Ingredients: rock sugar and water.

Exercise:

1, put a layer of salt on the grapefruit, brush it clean and peel it off;

2. Peel the grapefruit and tear it into small pieces. Cut the peeled yellow peel into filaments about 2 cm long and about 1 mm thick. The finer the better. Marinate the cut grapefruit peel with salt water 1 hour;

3. Put the pickled grapefruit peel into clean water and cook it for about 10 minute with medium fire to soften it and remove the bitterness;

4. Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and cook for 1 hour with medium and small fire until it is sticky and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking, so as not to stick to the pot;

5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking.

Note: Huyou is the best choice for grapefruit. Although it is small, it has golden skin and tender meat, which is the highest vitamin C content in grapefruit.

Second, hawthorn slimming tea

Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. Traditional Chinese medicine has always used it to reduce fat, clear the liver, and promote the mouth to treat simple obesity.

Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.

Ingredients: purified water and dark plum (according to personal taste).

Exercise:

1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water;

2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.

That's what Bian Xiao introduced to you today. I hope it will help you.

2. Precautions for drinking slimming tea

1. Not the more expensive tea, the better the weight loss effect.

The more expensive the tea, the better the slimming effect will be. The components in tea with weight loss function are theaflavins, polyphenols, theophylline and caffeine. Usually, expensive tea is better than cheap tea. When drinking tea to lose weight, you must choose those teas with high-quality weight-loss ingredients, not just high-priced teas.

Drink enough tea to lose weight.

If you just want to drink a little tea to lose weight, it's impossible. If you want to lose weight in tea, you need the effective ingredients in tea to play a role, and the effective ingredients will not play a role until a certain dose, so you should pay attention to enough weight when drinking tea to lose weight. 、

Drinking tea to lose weight is not once and for all.

The effect of drinking tea to lose weight is not lasting. If you return to your previous diet and exercise style, your weight will rebound. After all, these factors lead to obesity. If you don't drink tea or lose weight in other ways, you won't keep or lose weight.

Drinking a lot of tea at night is not good for your health.

Many people think that drinking a lot of tea at night and then sleeping less will help to lose weight. Actually, it is not. Some people are sensitive to caffeine, and drinking too much tea will inevitably affect their sleep. It is best to drink it in the morning or in the morning. More importantly, reducing sleep can not only improve the weight loss effect, but also increase the blood sugar index and hormone levels that can promote appetite, making people more appetizing and not conducive to weight loss. Therefore, if you want to lose weight by drinking tea, you need to know how to lose weight effectively so that you won't do nothing.