The practice is as follows:
Material: 5 grams of chrysanthemum, lotus leaf 15 grams.
Production: Wash the ingredients, brew with boiling water, cover and stew for a few minutes before drinking.
Efficacy: lose weight, clear away heat and fire.
Suitable crowd: obesity, hypertension, hyperlipidemia, diabetes, fatty liver. We discussed these people in detail.
Not suitable for people: anemia, hypotension, lactating women, pregnant women, children under 6 years old. In addition, you can't drink during menstruation.
Besides boiling water, we can also cook and drink water. If cooked, the amount of lotus leaves needs to be increased to about 20 grams to 30 grams. All the ingredients are put into the pot together, and the dregs are removed and the juice is left to drink after cooking. You need to drink more often instead of drinking tea.