Yoga has the effect of reducing fat and shaping the body. Because most people's movements can't meet the requirements, it takes longer to lose the same weight, but the chance of rebound is reduced.
Pilates moves faster. Unlike yoga, it has a rest time for meditation and relaxation. It is a strong exercise, so it has a good effect of reducing fat. Pilates mainly exercises the muscle groups on both sides of the abdomen and spine, which is very suitable for weight loss and shaping in the middle of the body. Don't miss Pilates if you want to become a slim waist beauty quickly.
Decompression: Yoga is more suitable.
Abdominal breathing and twisting movements used in yoga can squeeze into human viscera, stimulate human circulatory system, improve endocrine, reduce physical burden and drive away stress sources; Coupled with the necessary relaxation and meditation exercises in each class, it can help you relieve the pressure from your heart. It can be said that yoga regulates the dual state of body and mind and is a fundamental decompression. Therefore, if you are a stressful office worker, yoga is more suitable.
Although Pilates also needs to cooperate with breathing, it pays attention to the movement and breathing regulation of muscles themselves, such as the chest breathing method (rib expansion and contraction) adopted by Pilates, in order to keep the abdominal muscles motionless for better practice.
If you want to relax, you can do yoga. If you think losing weight and shaping are more important, you can choose Pilates! But also know the characteristics of yoga and Pilates, and see which one is more suitable for you.
There are generally two kinds of yoga clubs. You can practice with them and see which one suits you better!
Wish you a happy life!