Ways to reduce back fat: do back exercises every night before going to bed (prone, hands crossed behind your back, try to hold your head up and chest out. The lower body does not leave the ground. You'd better have someone to hold your feet. You can feel the changes in your back 6 days after you start doing it for 30 days! Lose weight 1, lie on the mat (made in bed, the mattress should not be very soft), and put your hands behind your ears. 2. Lift your upper body with waist strength, put your hands behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back. The personal tips of the two netizens are basically the same, which shows that the curative effect is not general. There are still many people who recommend practicing yoga. I suggest that you must be patient and persistent.