Standard weight = (height cm- 100)x0.9 (kg)
Standard weight (female) = (height cm- 100)x0.9 (kg) -2.5 (kg)
Normal weight: standard weight+-(how much) 10%.
Overweight: over standard weight 10% and under standard weight by 20%.
Mild obesity: 20% above standard weight and 30% below standard weight.
Moderate obesity: 30% above standard weight and 50% below standard weight.
Severe obesity: more than 50% of standard weight.
Standard body fat: body mass index = weight (kg)/{height * height (m)}
Normal female = 19-24
Calculation method of ideal logo: (height -70)*0.6[ unit: kg]
Calculation method of beauty weight: the slim figure pursued by beauty-loving women is the so-called beauty weight. It is calculated by subtracting 5 kilograms from their ideal healthy weight. This is a requirement for a better figure, and it is also the latest interpretation of the golden figure now.
The perfect figure should be 665438+ 0.8% of the leg length below the waist, which is commonly known as the golden section.
Chest circumference = height (cm) ×0.535, waist circumference = height (cm) ×0.365 and hip circumference = height (cm) ×0.565.
The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards.
Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding.
Another method:
A scientific and convenient formula can help you know whether the size of the chest is just right for your figure. First measure the chest circumference (unit: cm), then measure the clear height, and then start the calculation. Bust/height =? The result is the size coefficient of your own chest. According to the result, see the corresponding judgment.
Small chest: the coefficient is less than 0.49.
Standard index: 0.5 to 0.53
Aesthetic standard: 0.54 to 0.6
Chest circumference is too large: the coefficient is greater than 0.6.