1, what is suitable for eating during weight loss?
1 broccoli
Broccoli contains 33 calories per100g. Broccoli contains very comprehensive nutrition and a lot of cellulose, which can effectively reduce the absorption of glucose in the stomach and reduce the amount of blood sugar in the human body, thus achieving the purpose of losing weight.
2. Cucumber
Cucumber contains 65,438+000 calories per 65,438+000 grams. Contains gum, fruit acid and biological enzyme, which can promote human metabolism. More importantly, it contains propanol diacid, which can effectively inhibit the conversion of sugar into fat and reduce the accumulation of fat in the body.
Step 3: carrots
Carrots contain 425 calories per100g, contain a lot of carotene and vitamins, and have very high nutritional value. More importantly, the plant fiber it contains can not only improve the metabolism of the human body, but also prevent the human body from eating sweets and greasy food.
4. white radish tassels
A cup of white radish sprouts contains only 10 calories. Radish tassels are rich in dietary fiber, which can not only increase the satiety of human body, but also effectively improve constipation.
5.strawberries
Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberries is that they contain a lot of vitamin C. The nutrients of strawberries are easily digested and absorbed by the human body, so eating more will not catch a cold or get angry. Most women who lose weight are malnourished, so it is more important to choose strawberries with the highest vitamin C content when choosing fruits.
6, low-fat yogurt
A cup of low-fat yogurt contains about 1 10 calories. Low-fat yogurt is rich in protein, which can stabilize human blood sugar content, delay people's hunger, help control people's diet, and thus achieve the purpose of losing weight and eliminating hunger.
7.sardines with bones
A glass of sardines with bones contains about 100 calories. Sardines are rich in protein and fatty acids, which can increase calorie consumption. Sardines are also rich in protein, which is very beneficial to lose weight.
8.pineapple
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. MM can effectively eat pineapple or drink pineapple juice in food every day. Pineapple is rich in juice, which can effectively hydrolyze fat and promote gastrointestinal peristalsis. Pineapple with low calorie and fat reduction will be the best choice for diet food!
9. Sweet cherry
Cherry is rich in nutrition, which is currently recognized as a fruit that can eliminate toxins and unclean body fluids, and has a considerable effect on kidney detoxification. Cherry is bright red, beautifully carved, rich in nutrition, and has high medical and health care value, also known as "Han Tao". In addition to the low-calorie weight loss function, it also has a high-iron content that ordinary fruits do not have, making you a gentle and lovely rosy beauty.
10 and papaya
100 grams of papaya has only 27 calories, so papaya is undoubtedly one of the first choices for low-fat food to lose weight! Papaya enzyme can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.