Drink water properly

Proper drinking water is good for health and weight loss. According to relevant research, whoever drinks 1.5 liter every day can burn 17400 calories a year, which is equivalent to losing about 4.5 kilograms. However, water should be drunk in moderation and not blindly. If you drink too much, water can easily accumulate in the body, causing edema.

Diversified sports

When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern, and at the same time, with the weight loss, the calories consumed by the same exercise will also decrease. Then you entered the platform period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then it is best to do it alternately.

Appropriate iron supplementation

Because fat people eat more, but have less nutrition. Such as iron deficiency. If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.

An indispensable dairy product

Some scientists have confirmed that calcium is one of the important elements to promote human fat burning, so everyone can eat a variety of dairy products every day.

adequate sleep

For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep. If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep can lead to slow metabolism and easy to get fat.

Insist on strength exercises

Compared with aerobic exercise, the biggest advantage of strength exercise is the halo effect. Within 48 hours after you finish your exercise, your metabolism and fat burning will always be at a high level, which is very beneficial to lose weight. Therefore, during weight loss, we must arrange a certain amount of strength exercises to cooperate with aerobic exercise.

Replace some flour and rice with miscellaneous grains.

We all know that fine carbohydrates, such as bread, rice, white flour, etc., will lead to fluctuations in human insulin levels, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. So the best way is half refined grain and half flour rice.

prescriptive

pepper

According to research, capsaicin can stimulate the human body to burn energy to generate heat, which is beneficial to lose weight. Eat fresh Chili or Chili sauce.