4 1 year-old hot mom Zhang Tingxuan became popular overnight.
After the hot mom Zhang Tingxuan became popular overnight, some netizens questioned whether the photos on the Internet had been PS-processed. "Is she really that young? Or has the photo been repaired? " A few days ago, the media in Taiwan Province Province interviewed Zhang Tingxuan herself and confirmed that she was really young, with firm skin and no wrinkles. Her beautiful young appearance completely subverted the female stereotype of 465,438+0. Zhang Tingxuan said that she is just a housewife. In addition to taking care of the children, she will exercise and pay attention to diet to keep fit for the rest of her life. "I really think exercise is great, and everyone should stick to it!"
A T-shirt and shorts, dressed young and fashionable, Zhang Tingxuan, it is hard for people to pay less attention to her when walking in the street. She said: "I gained 24 kilograms when I was pregnant. I once gave up thinking that my mother was like this anyway, that is, she was fat. " When there was no good figure before, Zhang Tingxuan's clothes became very motherly. At that time, she could only choose to give up her favorite sunshine dress.
Fitness exercises improve muscle endurance and metabolic rate.
Four months ago, Zhang Tingxuan's posture began to grow stronger because he accompanied his son to a physical fitness class and received fitness training together, and even made progress in playing golf. Finally, he got a good score of 85. "I think all this is because of the improvement of physical fitness, metabolism and muscle endurance!" Zhang Tingxuan is willing to share his sports experience.
After losing weight, Zhang Tingxuan became younger. When he went out with his son in the third grade of elementary school, some people wondered, "Is this a nephew or a younger brother?" Every time the child hears it, he will hold her and shout, "This is my mother!" " "On one occasion, when I went out with my son, I happened to see the billboard of the artist Yang Jinhua endorsing underwear. The son also naively asked, "She doesn't have your abdominal muscles. Why can she shoot advertisements? "I think you have a better figure."
Every morning I wake up and drink a glass of lemonade.
Zhang Tingxuan also shared her maintenance secret in the interview: "I wake up every morning and drink a glass of lemonade. Lemonade can promote the secretion of bile, and bile can promote the decomposition and digestion of fat." Besides, she eats six to eight meals a day and never forces herself to starve. "But she never eats six or eight meals at random." I always take an apple with me. When I am hungry, I will eat it and eat my dinner normally. The key is to keep my exercise habit and not eat sweets indiscriminately. "
Zhang Tingxuan, a 4 1 year-old "beauty witch in the gym", can be said to be the Duoyan Zheng of Taiwan Province. She is young and beautiful, and her figure is not like the Cailan family she remembers. But apart from fitness and sports maintenance, Zhang Tingxuan actually loves cooking and often shares her specialty online. The netizen shouted: "I really envy such a beautiful and smart mother!"
Be sure to pay attention to the nutrition of breakfast
As a mother of two children, Zhang Tingxuan's youngest daughter is only six years old and her eldest son is only nine years old. In addition to paying attention to her own maintenance, she also takes care of the children in every possible way. Every day, she must prepare a rich breakfast so that the children have the energy to start their day.
Sushi, pizza and sandwiches can't beat her. Home cooking is a specialty, and Zhang Tingxuan also attaches great importance to setting the table. He likes to take photos of the finished products after eating delicious breakfast and share them with friends on Facebook. Every time, netizens can't help but shout, "Breakfast is so rich, it's really enviable!"