Of course, diet is the first thing to lose weight. Never go on a diet. Only by eating a little properly can you lose weight!

First, you must eat slowly, not too fast, so you won't understand. I'm telling you, sumo wrestler, you won't have that physique after two minutes of eating a pot of rice. Eat slowly.

Method 2: When you say that you have elephant legs, it can be said that it takes the most time to lose them. Must exercise for more than 40 minutes every day (continuous exercise). You can try long-distance running, skipping and other sports.

Method 3: There are two ways to lose weight, one is to lose meat, and the other is to make meat firm. The first two methods are to reduce meat, so that the meat becomes firm and can only exercise. Look up the exercise methods online and write them down in detail. I won't elaborate here.

I hope you can reduce it. ..