I. Ashtanga Yoga
Ashtanga Yoga, also known as Ashtanga Yoga, is a very ancient yoga with a history of thousands of years and has always been called "strength yoga". Pay attention to shaping and fitness, full of energy.
Ashtanga yoga combines posture, exercise and attention, which can quickly improve physical strength and attention. This is a rigorous exercise. Eight branches of yoga are divided into three levels: basic, intermediate and advanced. The movement arrangement of each level is fixed, there are a lot of posture exercises in the middle, and finally it ends with handstand and rest. The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins. Boys practice eight more yoga.
Second, hatha yoga.
Hatha yoga is also called traditional yoga (Hatha), in which "ha" means the sun; He means the moon. It means man and woman; Day and night; Yin and yang; The balance between the opposites of cold and heat.
Hatha yoga asana exercise 1 * * contains 24 asanas, the main purpose of which is to control the body and breathing, thus making the mind more peaceful and peaceful. Hatha yoga is the most suitable yoga for beginners. Different from other yoga, it emphasizes inner peace.
At present, hatha yoga in China is mainly based on asana and breathing, supplemented by meditation and bandaging.
Thirdly, mobile yoga.
The English name of mobile yoga is Flow Yoga, which is very popular in modern times. To some extent, mobile yoga can be said to be a combination of hatha yoga and astanga yoga. Because it not only emphasizes the coordination of exercise and breathing, but also pays attention to the comprehensive exercise of strength and attention. Because mobile yoga gives people a sense of beauty and unity, it is called "mobile yoga".
The biggest feature of mobile yoga is that every movement will stay for a long time, and the purpose is to feel the beauty of every inch of airflow and body agility. There is also a threshold for practicing flowing yoga. It is best to practice hatha yoga for more than half a year. If you are inattentive or want to lose weight and detoxify, then I suggest you practice mobile yoga.
Fourth, Yin yoga.
Yin Yoga, called Yin yoga in English, is a kind of yoga suitable for men, women and children. Yin yoga emphasizes body relaxation, natural breathing and no distractions. However, because the posture of Yin yoga needs to be maintained for a long time, it is recommended that people with a certain foundation of Hatha yoga practice practice practice.
Verb (abbreviation for verb) Bikram Yoga
Bikram yoga's English name is Hot Yoga, which is also called hot yoga or thermal yoga. As the name implies, Bikram yoga needs to be practiced in a high temperature environment, that is, at 38 ~40 degrees. Bikram yoga can quickly sweat at high temperature, which can effectively help solve problems such as migraine and low back pain. It is especially suitable for office workers to practice and can improve the flexibility of the spine.
iyengar yoga
Iyengar Yoga is called Iyengar Yoga in English, and its basic pose is evolved from Hatha Yoga. Iyengar yoga is characterized by emphasizing the combination of human physiological structure and posture, and usually helps practice with some auxiliary tools, such as bricks, belts, walls and so on. Suitable for beginners or people with stiff bodies.
Seven, Pilates
Pilates, English name Pilates, is a small yoga among many kinds of yoga. Pilates combines some elements such as yoga, Tai Ji Chuan, ballet, etc., and conducts targeted training on muscle shape and joints. Pilates follows the exercise principles of self-respect, multiple times, small weight and meditation, and pays attention to the breathing mode of nasal inhalation. Pilates can better improve the spine and lumbar spine, so for those with poor spine, you can choose to practice.
Eight, aerial yoga
Aerial yoga, also known as anti-gravity yoga, is a new type of modern yoga. With the help of rope hammock, the traditional Hada yoga style, the combination of Chinese medicine massage, the harmony of Tai Chi, the strength of Pilates, the elegance of dance and yoga style are combined to help practitioners complete all aerial yoga styles with half the effort.
Today, Bian Xiao lists only eight kinds of yoga, each with its own characteristics. Ashtanga yoga is shaping and full of strength; Hatha yoga is balanced in yin and yang, quiet and serene; Mobile yoga creates beauty and pleases people; Yin yoga connects meridians, refreshing; Bikram yoga burns the body and loses weight; Iyengar yoga posture is accurate and makes good use of AIDS; Pilates slimming beauty line; Aerial yoga is soft, smart and interesting. There must be one you need at present! Put it away!