In fact, it's not that difficult to lose weight. The main thing is perseverance. My earliest way to lose weight is to insist on doing simple exercise every day, not eating supper, eating three meals a day on time, and not being particularly full. Don't sit down immediately after eating, just walk a little, which is not only beneficial to gastrointestinal digestion but also beneficial to gastrointestinal absorption. Pay attention to drinking water at ordinary times to ensure adequate water. Of course, this is a process that requires perseverance.

I used to be obese before, but I also suffered from depression. So I am determined to lose weight. I have a slim figure. I asked my sister for advice. In the part, the diagram and ...? Click "Check/Enlarge" to view.

I hope it helps you? . Usually, we should also pay attention to the regular diet and have a normal work and rest.