There are also many fitness experts in the entertainment circle in the brochure, such as brochure, brochure. Their health is ok, but I don't know why they are fat. Later, Jane Zhang gradually discovered my own problems and lost weight. After a while, she changed completely in front of the audience. Netizens are curious about what she uses and why she is so thin.
Jane Zhang said that there is no shortcut to lose weight. The first point is hunger. Eat at home, eat cooked food. Going out to eat hot pot with friends, she is completely different from friends. Her friend wants sesame oil or dry ingredients, and she only wants two bowls of boiled water. She washed away all the oil, pepper and salt. The host asked her what do you think? She said it would be nice to smell it. That's a real pity.
Drink a lot of water every day, but then she bounced back, and her weight soared to 130 kilograms, which made her stop dieting and start to control her diet reasonably, keep three meals a day and diversify her food. After consulting professionals, Jane Zhang insisted on eating more than 12 kinds of food and more than 25 kinds of food every week to ensure her nutrition.
Jane Zhang's weight loss summary In the process of losing weight, it took her a long time to come to the conclusion that the food should be just right. She doesn't approve of slimming and doesn't eat any food, so she is sad, simple and grumpy. She can eat some food, but she must eat some. Assuming that she eats too much and will be consumed by exercise, it is even worse to lose weight.
Sleep more than 8 hours a day, sleep well, and the body will secrete more leptin. Leptin can control appetite. It is also helpful to lose weight. Staying up late for a long time will not only make you bloated, but also make you hungry in the middle of the night and can't help eating supper. Staying up late will lead to hormone disorder in the body and eventually lead to obesity.
Of course, we only know Zhang Jian? Slimming doesn't work, you must pay the price for your actions. The most important thing to lose weight is persistence. Only by taking slimming as a lifelong job can we control our weight within an ideal range. No fishing for three days, no net drying for two or three days. You won't last two or three days. Do you want it?