Vegetable lettuce 1

Carrot 30g

50 grams of canned tuna

Broccoli 45g

Colored pepper 20g

Red pitaya 45g

Potato 60g

1 shiitake mushrooms

Seasoning: some black pepper.

Some Thai sweet and spicy sauce

Salt value

Some oyster sauce

How to reduce fat meal ~ vegetable salad?

Prepare the required ingredients, then clean the lettuce, cut it into long strips and put it on the chassis.

Boil broccoli and carrot slices in water and steam potatoes 15 minutes. At the same time, shred the colored pepper and dice the pitaya for later use.

Wash the mushrooms, add olive oil and salt into the pot, add the mushrooms and stir-fry, sprinkle with chopped black pepper for 3-5 minutes for two years, and then dice them for later use.

When all the ingredients are ready, start to set the plate, and everyone can set it according to their own preferences.