1, genetic. 2, eat too well, too fast, too much. 3, do not like sports on weekdays. 4. No good living habits. Basic Law for Eliminating Belly: 1. Drink at least 5 glasses of water every day. 2, do not drink tea or coffee before going to bed, do not eat. 3. Eat more fruits and vegetables. 4. Eat less meat with high fat content and don't eat fried food. 5. Be sure to have breakfast, eat as few meals as possible, and don't sit or sleep immediately after meals. 6. Try to exercise three times a week. 7, keep the daily stool unobstructed. Lose weight, no matter where you are, you must not be quick, haste makes waste, and a quick weight loss will definitely bring a quick rebound! At the same time, in the dry autumn, exercise must pay more attention to hydration. Daily stomach reduction: If your stomach is still flat, congratulations, but the so-called nip in the bud, especially in the high season of weight gain in autumn. You don't need to spend time and energy deliberately, as long as you develop some good habits in your daily life, you can easily stay away from the troubles of gastrointestinal discomfort. Ok—— Hold your head high, stride longer than normal walking, lean forward slightly, swing your arms back and forth, breathe naturally, don't contribute abdominal muscles, concentrate, walk in big strides, gradually speed up and lengthen the distance. Sitting-it is especially important to maintain a correct sitting posture in the office MM-keep your back straight and don't bend over or straighten your abdomen, so that you can exercise your abdominal muscles, make them firm and keep your stomach from protruding. Ride-you can also do stomach-reducing exercises quietly in the bumpy carriage. The arm holding the tie rod is vertical, and the neck and spine are in line. While shaping a tall and straight posture, the stomach naturally contracts. Standing-people can relax, but the waist, back and shoulders must be straight, and don't deliberately tighten the lower abdomen, so as to become a good habit and have a good standing posture. I am a nutritionist. If you don't understand this kind of question, you can consult Jia v letter and have unexpected gains. I wish you success in losing weight.

Simple stomach exercises: don't be too angry if you have a stomachache. Give me some simple weight-loss exercises before things get out of control. As long as you can persist, even if you have a tough stomachache, you can only say goodbye to you! Sitting posture: Sit on the floor with your legs shoulder width, naturally bend into an inverted V shape on the same horizontal line, open your hands at a 90-degree angle with your body, and naturally breathe in your abdomen. 2, abdominal force, gently exhale, slowly lean back, keep your hands parallel to the ground, while keeping your body balanced, spit out the waste gas, gently inhale, and keep this action for 5 seconds. Supine type: 1. After lying flat, your legs are straight, your feet are straight, your elbows support your upper body, your shoulders are straight, your upper and lower arms are at a right angle of 90 degrees, and your palms are flat on your sides. 2. Keep your posture, lift your body with your arms, try to keep your upper body off the ground and parallel to the ground, press your abdomen, tighten your hips, press your shoulders and relax your neck. Hold this position for 5 seconds and try to breathe naturally and smoothly. Support: 1 Lie prone on the ground, stick to the ground as completely as possible from the straight foot surface of the abdomen, support your upper body with your hands and arms at a right angle of 90 degrees, open your shoulders, raise your neck and relax your breathing. 2. Put your toes on the ground, move your center of gravity up, support your body with your arms, get off the ground as far as possible, tighten your hips, inhale from your waist and abdomen, stretch your neck forward, and keep this position for 5 seconds.