Vigorous diet advocates the principle of "more vegetables and less meat, more fruits and vegetables and less meat", and pays more attention to the intake of whole grains, potatoes and various fresh fruits and vegetables. Eat more and eat less. The so-called food refers to plants and animals that grow from our vast land and ocean, such as all kinds of fresh vegetables, fruits, seaweed, whole grains, raw nuts, fresh raw fish and meat. In other words, we only eat natural "original" foods, and eat less foods containing artificial additives, such as sausages, bacon, ham, hot dogs, salty, smoked, frozen and canned foods. In addition, all kinds of bread, desserts, sweets, biscuits, preserves, carbonated drinks, etc. The color is fragrant and attractive, and I don't eat it. Pay attention to lightness, reduce fried healthy ingredients and cook healthily, that is, adhere to the cooking principle of "less oil, less salt and less sugar". Try to use less seasoning, such as monosodium glutamate. Try to change the cooking method to steaming, boiling and cold salad, fry less and never fry food. The heat of oil is very high, and too much fat will burden the heart, blood vessels and liver, causing cardiovascular and cerebrovascular diseases. Oil, in particular, will not only destroy the nutrients in food at high temperature, but also produce toxins and carcinogens. Excessive use of salt has a very bad effect on patients with hypertension, nephropathy and asthma. Eat more alkaline food and less acidic food. Fresh vegetables and fruits are not only alkaline foods, but also have high nutritional value. They are the best food to detoxify, improve acidic constitution and supplement vitamins. You can eat vegetables of different colors at each meal, and take turns to eat different parts of the plant, namely roots, stems, leaves, flowers and fruits. Meat, fish, eggs, milk, sugar, white flour and white rice are all acidic foods, so the proportion should be reduced to below 20%. Whole grains are nutritious and neutral food, and can also replenish spleen and stomach, invigorate qi and nourish blood.

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