What is good for morning sickness?
When morning sickness is serious, the diet should be nutritious, light and delicious, and easy to digest. In fact, in the early stage of pregnancy, pregnant mothers can try to choose what they want to eat in taste, try to reduce the amount of food each time, and eat less and more meals. Drink more water and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate the early pregnancy reaction. Regardless of the degree of morning sickness, fried foods that are fatty and difficult to digest should be avoided. Alcohol should be absolutely prohibited because of its strong irritation.
1, snack at night
Put some simple snacks such as biscuits on the bedside. Pregnant mothers can eat some biscuits after waking up, and then rest for 20-30 minutes before getting up. If the pregnant mother wakes up in the middle of the night and feels uncomfortable, you can also eat some biscuits to relieve it.
Step 2 eat cold food
Try to eat cold or normal temperature food, because these foods are not as strong as hot food.
Step 3 take a sip of water
Although drinking water is very important to prevent dehydration, pregnant mothers should not drink it all at once and fill their stomachs, because there will be no room for other anti-vomiting foods in their stomachs. If pregnant mothers often vomit, you can try sports drinks containing glucose, salt and potassium, which can help you replenish the lost electrolyte.
Step 4 adjust your diet
Changing the dining environment as much as possible can stimulate appetite. Eat more dry food, such as biscuits, biscuits, baked steamed bread slices, bread slices, etc. Eat more protein food (low-fat meals, seafood, eggs and beans). If morning sickness is serious, eat more alkaline foods such as vegetables and fruits to prevent acidosis.
Diet plan for relieving morning sickness
Option 1: loss of appetite, eat whatever you like, except for foods that are taboo for pregnant women.
Generally, pregnant women in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition. Pregnant women can try to choose what they want to eat in taste, drink more water and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate the early pregnancy reaction. In addition, changing the dining environment of pregnant women as much as possible can stimulate their appetite.
Option 2: It is better for pregnant women to eat less and eat more meals.
Take it every 2 ~ 3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If pregnant women have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.
Scheme 3: In principle, pregnant women have a light diet, less greasy and easy to digest.
Such as bread, biscuits, milk, lotus root starch, porridge, honey and various fresh fruits. Avoid foods that are too greasy.
Option 4: Family members should encourage pregnant women to eat.
If pregnant women vomit after meals, don't be nervous. You can take a deep breath, listen to music, or take a walk outside, and then continue to eat. After eating, it is best for pregnant women to stay in bed for half an hour, which can alleviate the symptoms of vomiting. When the reaction is light at night, you should increase your food intake and diversify your food. If necessary, you can add some meals before going to bed to meet the nutritional needs of pregnant women and fetuses. Dietary conditioning of morning sickness is very important, because the first three months of pregnancy is the key moment for fertilized eggs to differentiate most vigorously and for fetal organs to form.
Option 5: Don't drink too much soup, drinks and boiled water when eating.
Soup and greasy food are the most likely to cause nausea or vomiting. Don't drink too much soup, drinks and boiled water when eating, and avoid eating fried or indigestible food.
Pregnant women can eat some foods rich in high-quality protein, such as lean pork, fish, shrimp, eggs, milk, animal liver, bean products, etc., after their symptoms of morning sickness are alleviated, their spirits are improved and their appetite is increased. At the same time, we should try to supplement enough sugar, vitamins and minerals to ensure the needs of pregnant women and fetuses.
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The appetizers in the first trimester are nutritious. Color recipes help pregnant women to increase their appetite. What can relieve morning sickness?
1. In order to alleviate the symptoms of nausea and vomiting, you can choose foods with high carbohydrate content such as dry bread, baked buns and biscuits.
2, poor appetite: you can choose bananas, potatoes, yams, pumpkins and other foods.
3, eat less and eat more meals: mild nausea and vomiting can not be treated, let alone fasting or eating less. On the contrary, if you eat more food, you will feel better. It is best to eat six meals a day, eat less and eat more, and avoid greasy and spicy food, which can alleviate symptoms such as nausea and vomiting.
In order to treat vomiting in pregnant women, doctors usually recommend taking a small amount of vitamin B6 to prevent vomiting. Pregnant mothers can ask their doctors if they can take vitamin B6. Some expectant mothers find it really effective. The recommended dose of vitamin B6 is 1.9 mg per day, but if the vomiting symptoms are serious, the doctor may also let you take the dose of 10-25 mg three times a day. Don't take vitamin B6 or any other supplements without consulting your doctor.
Studies have shown that ginger, like vitamin B6, can also reduce nausea, nausea and vomiting in pregnant women. Ginger can make pregnant mothers' stomachs more comfortable. Chop the ginger, brew it in hot water and make yourself a cup of ginger tea. Ginger sugar is also a good choice.
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Warm soup allows pregnant mothers to get pregnant safely in winter. What should I eat after supplementing carbohydrates and morning sickness in the early pregnancy?
After morning sickness, expectant mothers must pay attention to supplementing nutrition. The following foods are nutritious and can be eaten in moderation.
Milk:
Drinking milk is good, nutritious and does not take up too much space in the stomach. If you don't like fresh milk, you can drink yogurt, cheese, milk slices, butter and so on. Milk is nutritious, especially suitable for pregnant women with poor appetite due to morning sickness.
Protein:
Stewed meat, steamed meat, boiled meat, fried meat and fried meat are the main cooking methods. Braised pork, fried meat, fried meat and sauced meat should be avoided as far as possible. Such as fried eggs, dumplings, boiled meat slices, steamed fish, boiled fish, sweet and sour pork tenderloin, etc.
Vegetables and fruits:
All kinds of fresh vegetables, such as cold salad, vegetarian stir-fried, stir-fried cold dishes, vinegar stir-fried, stewed radish, cabbage meat rolls, etc. , are good pregnant women's dishes; Eating more fresh fruit or fruit salad can not only supplement vitamins, but also be an effective way to relieve morning sickness.
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Drink suitable for pregnancy: Milk tofu helps to supplement protein's severe morning sickness. How to supplement nutrition? Recommended recipes for relieving morning sickness
Many mothers suffer from morning sickness. In fact, morning sickness during pregnancy is caused by hormone stimulation, which is inevitable for pregnant women. But instead of suffering, it is better to find ways to relieve symptoms. Pregnant women can eat more food with antiemetic effect, such as juice and vegetable juice. You can also use some foods with special fragrance, such as ginger, as an auxiliary cooking dish, which can also effectively relieve morning sickness. Many recipes for morning sickness are good ways to improve morning sickness. Pregnant mothers can try it.