Yogurt can be used as an auxiliary food to lose weight, but you can't just rely on yogurt to lose weight. Lactic acid bacteria in yogurt can maintain the balance of intestinal flora, promote food digestion and absorption, and inhibit fat accumulation to some extent. Yogurt is rich in protein and calcium, which can provide satiety, accelerate metabolism and promote fat burning.

From the point of view of nutrition, moderate intake of yogurt can provide nutrients needed by the human body and achieve the effect of losing weight. However, it should be noted that different brands and tastes of yogurt additives and sugar content will be different, and it is more ideal to choose low-fat and low-sugar natural yogurt.

Not everyone is suitable to use yogurt as a diet food. For people who are lactose intolerant or allergic, eating too many dairy products may cause indigestion or allergic reaction. Although yogurt contains probiotics to a certain extent, its function is limited and it cannot completely replace other weight loss methods.

In the process of losing weight, yogurt can be eaten as a snack with low calorie and high nutrition. But we should pay attention to controlling the intake and not overdoing it. For people who are losing weight, a balanced diet and proper exercise are the most important. It is not feasible to lose weight only by yogurt.

Yogurt can be used as an auxiliary food to lose weight, but you can't just rely on yogurt to lose weight. A reasonable combination of balanced diet and moderate exercise is the key to achieve healthy weight loss. If you plan to lose weight through yogurt, please be sure to choose natural yogurt with low fat and sugar, and pay attention to the control of intake.