(1) Fresh food: eat before three meals or as a supplementary food.
(2) Squeeze into juice: have a drink before getting up.
(3) Kiwifruit wine: Drink a small cup every day and stick to it for a long time, which can burn excess fat and lose weight.
(4) Kiwi tea: There are two kinds-dried fruit and dried leaves. Dried fruits can be eaten directly or used to make tea. Dried leaves are used to make tea. They contain a lot of vitamin C and taste cool. They can reduce fat, lower blood pressure, resist cancer and prevent cancer.
(5) tripe soup: 250g kiwi fruit, one apple and one banana, sugar 10g, and a little starch. Clean and steam kiwi fruit, take it out to dry, and squeeze out the gravy with gauze; Add appropriate amount of water, sugar and kiwi fruit juice to the pot and bring to a boil. Dice bananas and apples into a pot and boil, then add water to thicken.
(6) Kiwifruit can be eaten directly with a spoon or sliced in a salad.
Although fruit is rich in nutrition, the more you eat, the better. The reason is that most of the sugar in fruit can not be absorbed and utilized by human body, but is discharged from osmotic storage. Excessive drinking for a long time will increase the burden and may even lead to illness. In addition, excessive intake of fructose will also lead to a decline in the digestive function of the stomach, which will be aggravated after use. The pond has risen. When we ingest protein fat, an essential nutrient for human body, the human body will generate a certain amount of heat for our body. At this time, the tricarboxylic acid cycle in hicibi's weight management method plays a very important role. "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). Sugar can generate heat and gain weight!
When HICIBI [Oil Shield] [Sugar Shield] cut off the supply of two important chains-fat and sugar-among the three essential nutrients (protein, fat and sugar). The body must function and metabolize. Without the metabolism of sugar and fat, the tricarboxylic acid cycle mainly involves protein and other energy-supplying substances. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the circulation, providing energy for the human body and maintaining daily metabolism. At this time, the accumulated fat becomes the energy source of our body. In other words, the energy supply of the body can eventually involve accumulated fat. This is healthier and more beneficial to the school than we can eliminate fat by strengthening exercise.
Weight loss must be sustainable, sustainable and standard. Different people have different fat accumulations, and the most taboo is barbaric dieting and crazy exercise. In this case, you need to be calm about your situation and make a complete weight loss plan. The nutrition package (fat shield, sugar shield, meal shield and oil shield) necessary for human body is divided into three steps, 1, which blocks the absorption of food heat source by human body, and 2, balances the metabolism of digestive enzymes. 3. Excessive swelling of gastrointestinal tissue contraction. The three steps are carried out at the same time, and the weight management is easily completed. And get out of the weight loss trap of replacing food, inhibiting food and stopping diarrhea.