6 movements to lose weight

1, thin thighs

Bend your left knee, place your left calf horizontally or straighten it as close as possible to the opposite groin and pelvis, straighten your navel forward and hind legs, hold your hands on the ground, and hold your chest out for 1-2 minutes to promote blood circulation in the pelvic area.

Step 2 stovepipe

Correct hunchback and round shoulders, sit with thin legs after meals and promote digestion for 2 minutes.

3, thin waist shaping

Legs apart more than 90 degrees, legs straight, knees and toes up, heels pushed far away, back straight forward and down, elbows kept on the ground 1-2 minutes.

4. Thin abdomen

The same action 1 legs and hands overlap, forehead falls on the back of hand, spine stretches, shoulders and abdomen relax for 2 minutes to relieve menstrual back pain.

5, thin hips

Hold the forefoot with your hands clasped with your fingers, and the soles of your feet gently push each other to hold your chest up and stretch it for 2 minutes to relieve menstrual pain and accelerate the discharge of toxins in pelvic area.

6. Thin figure

When your feet are coordinated, lie on your back (you can put a blanket behind your back) and your knees naturally sink. Relax your hands and put them on your sides for 5- 10 minutes, which can effectively relieve menstrual pain and repair your mood.