1, stovepipe should pay attention to the principle of diet.
Eat more foods containing protein.
Protein participates in the daily metabolism of human body. Protein not only helps to promote the formation, development and contraction of body muscles, but also regulates hormones in the body, which is very important for cells and tissues of the body. Without protein in the body, muscles will atrophy rapidly. Therefore, in the daily diet, we should eat more meat, dairy products and beans to absorb protein. As long as these foods are eaten in moderation, you don't have to worry about getting fat, but they are beneficial to thin thighs.
Eat more foods containing potassium.
People's legs are the easiest to accumulate water. If it is not discharged in time, it is easy to cause the legs to thicken. Therefore, it is necessary to supplement more potassium. Potassium can interact with sodium in the body, help maintain the acid-base balance in the body, eliminate excess water in the body, and help solve the problem of leg edema. Celery and radish.
Banana, coix seed and wax gourd are all foods rich in potassium, and some of them also have diuretic effect, which helps stovepipe; In addition, it should be noted that when eliminating edema, we should pay attention to salt intake and eat less high-salt food to avoid edema aggravation.
2. What should I eat in my thighs?
Kiwi prevents fat accumulation
Kiwifruit is especially rich in vitamin C and cellulose, in which cellulose expands after absorbing water, which makes people feel full, accelerates the decomposition of fatty acids, and helps to prevent the accumulation of lower body fat, especially thigh fat.
Celery prevents leg edema
Celery helps to strengthen the stomach and promote digestion, which contains a lot of colloidal calcium carbonate and rich potassium. Supplementing these nutrients is helpful to eliminate leg edema, modify leg curve and effectively prevent radish legs from appearing.
Tomato relieves leg fatigue
Tomatoes are rich in dietary fiber, which helps to absorb excess fat in the body, expel excess oil and toxins, and also has diuretic and analgesic effects. People who stand for a long time usually eat tomatoes raw, or juice tomatoes or make salads, which helps to relieve leg fatigue and accelerate blood circulation in the legs, thus playing the role of stovepipe.
3. What is good for stovepipe?
Apples reduce lower body fat
Apple is recognized as a slimming fruit, rich in pectin, which helps to promote gastrointestinal peristalsis, eliminate toxins in the body and control heat absorption. In addition, apples are rich in potassium, which helps to prevent leg edema. Malic acid can accelerate the metabolism of the body and reduce the fat in the lower body. Apples are rich in calcium, which can help reduce the excessive salt that causes edema in the lower body.
Seaweed drainage and detumescence
In addition to vitamin A, vitamin B 1, vitamin B2 and other nutrients, seaweed also contains a lot of minerals and cellulose, which can help the human body to discharge excess waste and accumulated water, promote the metabolic function of the human body, achieve the effect of drainage, and thus reduce the phenomenon of leg edema.
Bananas reduce fat and clear stool.
Banana is rich in cellulose, vitamin A, potassium and pectin, which has a good laxative effect. Moreover, bananas are rich in potassium, which can effectively eliminate edema, not only increase satiety, but also reduce fat accumulation in the lower body. Moreover, although bananas are high in calories, they are low in fat, so you don't have to worry about getting fat if you eat them in moderation.
4, stovepipe exercise
First, crazy pedal air bike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Second, stovepipe yoga
For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.
Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Third, jump rope.
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Fourth, swimming.
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Five, squat down
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.
Six, riding a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.