If your upper body is heavy and your waist is small, then you belong to an apple-shaped figure. People of this size have wider shoulders than ordinary people. Dress: Don't let others pay too much attention to your heavy upper body. Avoid wearing split tops, but wear turtlenecks and jeans that fit, because this way of dressing can make them look slimmer.

Apple figure. Apple figure refers to a round figure with a prominent waist and abdomen. This figure needs to hide the flesh at the waist, and the most taboo is the tight dress. In summer, you can wear a white T-shirt with a pair of high-waisted pants, as shown below, or a loose straight dress to effectively hide the flesh on your stomach.

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Apple-shaped people have a wide middle part and slender lower limbs, which makes them easier to lose weight. However, too wide waist circumference will pose a threat to health and accumulate fat around important organs such as kidney, pancreas and liver, thus increasing the risk of heart disease, diabetes and breast cancer.

Diet Apple-shaped body should eat more foods containing unsaturated fat beneficial to the heart, such as nuts and olive oil. We should also control the intake of carbohydrates, eat more foods rich in cellulose, slow down the digestion of sugar, and lower the levels of insulin and cholesterol. Recommended coarse grains, beans, fish and shrimp, vegetables, tofu, plain yogurt and so on. At the same time, we should reduce the intake of white rice, sweets, sweet drinks, preserves, biscuits, wine and other foods.

Swimming, jogging and aerobics are recommended for sports. , as well as abdominal rolling, supine leg lifting, bending and other local movements.

Refer to People's Network? What to wear today: How to choose clothes according to your body shape.

People's Network? How to dress for different bodies? Come and sit down accordingly.

People's Network? How to reduce the pear-shaped apple-shaped figure? The most comprehensive diet book for you.