Go to bed at ten o'clock every day. Getting up at six o'clock, drinking some water and running on an empty stomach can tighten the muscles in the legs and stomach. (It's convenient to come back and exercise with half the effort) Going to bed early and getting up early can slim down and make your skin better. And doing it in the morning is particularly effective.

I ran for an hour, had breakfast at 7 o'clock, rested, and started training around 10.

Ten o'clock: sit-ups 40 times. Squat and jump 20 times immediately, and then 5 times as a group. Take a break for 2 minutes after one group and do three groups.

After lunch, I stood up and lifted the dumbbell. Standing up will not let the fat fall off, but also practice the second arm and the third arm. The number of elevators is about 20. Rest separately, not 20 at a time. After that, take a five-minute break and relax.

It is best to eat less rice, more vegetables and more water at night. Drink a glass of water before meals and eat more vegetables after half a bowl of meals. Don't do too much exercise before going to bed at night. Just do 50 sit-ups in bed and then relax and sleep.