1. Wrong eating habits

Fried, puffed food, all kinds of meat, greasy, sweet food, food with heavy taste, and food that is too fine and too fine will cause constipation. In addition, too little food stimulates intestinal peristalsis, or low or lack of high dietary fiber foods such as vegetables and fruits will cause constipation.

Put up with it

The appearance of defecation means that the feces have fallen to the rectum and accumulated to a certain amount, which stimulates the defecation receptor located at the upper end of the anus to apply for discharge. At this time, if you always take a refusal attitude, you will lower the threshold of the receptor for a long time until you are paralyzed. Once defecation disappears, the fuse of the whole defecation reflex cannot be lit, which will lead to no defecation or difficulty in defecation. So as far as defecation is concerned, long-term "forbearance" is definitely the biggest "bad habit".

3. Lack of exercise

Besides, lack of exercise is also a "bad habit". Nowadays, many young people prefer to stay at home rather than exercise. On the contrary, most people who are active in streets and parks are elderly people. Intestinal peristalsis needs not only the stimulation of feces, but also the stimulation of external forces.

4. Other habits

Wear a corset or girdle. This slimming suit can inhibit parasympathetic nerve, reduce digestive juice secreted by large intestine and inhibit intestinal peristalsis.

Long-term staying up late is irregular, so that the biological clock law is destroyed, the autonomic nervous system regulation function is disordered, and constipation is induced.

Now that the cause of constipation is clear, what we need to do next is to solve it. If you can do the following 9 points, I guarantee that you can "let go without gambling" and defecate every day!

1. Don't neglect defecation. Once you have a bowel movement, you must defecate in time, which cannot be ignored.

2. Life defecation should be regular, establish defecation conditioned reflex, and develop the habit of regular defecation.

3. Environmental changes, such as business trips and poor sanitation, can easily lead to constipation. You can bring your own fruit and laxatives.

4. Avoid sitting for a long time, and take part in physical exercise properly, so as to strengthen colon vitality and promote intestinal peristalsis.

5. Eat more fresh vegetables and eat wheat bran or whole wheat flour properly.

6. Drink plenty of water. Fiber needs to absorb water to play a laxative role in the intestinal cavity, so you can drink 3000~5000ml of water every day.

7. Quit the habit of taking laxatives or tea for a long time, because taking laxatives or tea for a long time will aggravate constipation. In addition, some drugs such as opium, calcium salt, aluminum salt and psychotropic drugs can cause constipation, which should be paid attention to.

8. Organic diseases should be diagnosed and treated in time, such as colorectal tumors and Hirschsprung's disease. Systemic diseases, such as lead poisoning, hypothyroidism, electrolyte disorder, depression, etc., can cause constipation, and the primary disease should be treated.

9. Keeping a regular life, getting enough sleep and being cheerful and optimistic are of great significance for preventing constipation.