Many foods have laxative effects, such as bananas, sweet potatoes and brown rice. Eating these foods properly at ordinary times can promote defecation.

Banana is a kind of fruit, which can supplement the vitamins needed by the human body and has the function of relaxing bowels. If you are constipated, you can eat more bananas. Drink more warm water.

Sweet potato is sweet and warm, which can moisten the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

Many people are constipated because they eat too much fine food. In our daily life, we should eat more brown rice. This is because brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation.