It's really hard to thin legs. Not everyone is born with beautiful legs, but it needs training the day after tomorrow.
The most representative case may be Orfila, the Happy Camp. Before losing weight, Orfila had no sense of existence at all on the fast-paced stage. She has always been a vase, standing quietly on the stage as a decoration, but her elephant legs have caused many netizens to vomit.
But since I lost weight, I have been doing my best. I like Wilber Pan CP very much. It's absolutely beautiful! Let many netizens who satirized her before marvel, and let everyone envy her beautiful legs, and ask Orfila's stovepipe cheats one after another! You see, Orfila, almost unknown, promoted herself to a goddess by losing weight, which shows the importance of beautiful legs!
And now it's winter, and the legs are not straight enough and thin enough. Wearing long pants and leggings will make you bloated, and you are embarrassed to wear no matter how beautiful clothes you wear. In addition, because of work, I have accumulated a lot of fat after sitting for a long time, making my legs fatter and uglier. If you were given a chance to lose ten pounds, where would you like to lose weight most? Bian Xiao's answer is definitely stovepipe! ! !
So today I will introduce you to a set of stovepipe yoga moves to make you stovepipe in all directions. Let stovepipe no longer be a dream!
1. Magic chair style
Magic chair posture is one of the standard postures of 108, and it is a posture for yoga lovers to exercise their legs. It exercises the strength of legs, ankles and abdomen by letting practitioners sit in a chair, hence the name "magic chair style". This is also a posture to strengthen the back, waist and arms.
Practice method:
A. Start from the mountain posture, with your legs together, your body straight, your back soothing, your shoulders sinking, and your hands on your sides;
B. Bend your knees, squat down, make your thighs parallel to the ground, keep your back straight and breathe naturally like sitting in a chair;
C raise your hands above your head, open your fingers, lean forward, stretch your waist and spine, open your chest and stand on tiptoe;
D. Keep the pose for 30 seconds, put down your toes and stand up straight, and return to Yamanashi to rest.
2. Sit down and bend forward.
The primary posture of leaning forward and bending forward in sitting position is a primary variant posture that reduces the difficulty of posture on the basis of leaning forward and bending forward in sitting position. This is a variation of the pose that all yoga practitioners can practice. Although the effect of practice is not as good as the standard sitting posture, regular practice can help girls who want to stovepipe to practice Victoria's secret long legs.
Practice method:
A. Keep your legs straight and close together, with your feet on the ground, your hips on the mat, and your calves and thighs on the ground;
B keep your back straight, your hips straight, open your chest, lift your shoulders, put your hands above your head, palms facing each other, and keep your head straight;
C keep the pose for 30 seconds, or even longer, and perform advanced exercises of the pose according to the ligaments of the back and legs. Until you reach the standard posture of sitting forward and bending over.
The above two poses can help you lengthen your legs and make your body more slender and beautiful every day!