It is a woman's nature to love beauty. In order to make their figure better, women also try their best to eat less or even not. Skipping meals will lead to insufficient nutrition intake and be harmful to the health. At this time, some women thought of fasting. Eating lightly is better than not eating at all. Only fast food can adapt to the crowd. If you want to lose weight by fast food, you must first understand fast food.

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The so-called "light fasting", as the name implies, is a mild fasting, and light fasting is considered as a simple and scientific way to lose weight. Fasting originated from the British medical doctor Michael? Mosley's experiment and personal experience, he combined ancient fasting experience with modern lifestyle, thus improving a "moderate" fasting diet.

Taking "5:2" light fasting as an example, the specific operation is relatively simple, and it is enough to keep light fasting for two consecutive days in a week: that is, the weight of diet is controlled at a quarter of the usual amount during the interval of two days. In terms of calories, the calories on the day of fasting are usually controlled at 500 kcal for girls and 600 kcal for boys, and the normal diet is maintained for the remaining five days. Therefore, because light fasting is simple to operate, easy to implement, and has obvious effect, and for people who lose weight, because they don't have to bother to calculate calories every day, relatively speaking, light fasting belongs to a weight loss method that people can adhere to for a long time.

Effect of fasting

I don't know when the topic of "fast food" started to catch fire, and it has never stopped. Not only is it highly praised by dieters, but it is also on the rise. So, is a light diet really that good? What are its obvious effects? In fact, for a long time, the "fast-food" diet has been highly praised because it does have obvious effects.

"Fast food" diet can not only lose weight safely, but also cause long-term changes in the body, such as preventing aging and diseases. According to the reliable research data about "fast food", it also shows that after a period of time, it can improve mood and protect the brain; It can also promote blood circulation, control blood sugar and reduce "bad cholesterol" in the human body.

In addition, according to relevant scientific statistics, if we insist on "not eating food", it will also help to prevent the occurrence of Alzheimer's disease, improve our mood and reduce the risk of cancer.

Not everyone can "eat lightly"

Although "fast food" is popular now and has many good effects after implementation, it is still controversial. For example, many experts think that "fast food" is good, but it is not suitable for everyone. So, what kind of people are not suitable for "fast food" diet?

For pregnant women and parturients, it is not appropriate to practice "fasting" because women need a lot of nutrition most during these two periods, so even fasting is far away; Minors under 18 and the elderly in the growth and development period are not within the range of people who can perform "light fasting"; For people who are excessively emaciated and malnourished, and those who suffer from serious cardiovascular and cerebrovascular diseases, mental disorders and chronic infectious diseases, it is not appropriate to rashly try fasting.