Health guidance: the method of losing weight is very scientific and reasonable. If you can stick to it, it will definitely have an effect. It is possible to lose weight by 20 pounds in two months.

Recommend some foods that are beneficial to lose weight, such as apples, yogurt, oats, cucumbers, millet porridge and so on. There are also some exercises with good weight loss effect, such as jogging, skipping rope and hula hoop. Insist on exercise with a reasonable diet.