1. Standing posture: stand with your heels straight, your arms droop naturally, keep your abdomen tight, your shoulders relaxed, and pay attention to your posture.

2. Yamanashi: Open your feet shoulder width, straighten your arms up, take a deep breath, slowly stretch your body and merge your palms.

3. Dog style: four feet on the ground, hands stretched forward, pearl-shaped, hips raised upward, head in line with body, breathing smoothly.

4. Sitting posture: cross your legs, put your hands on your knees, keep breathing smoothly and relax.

5. Fish style: lying on the yoga mat on your back, palms down under your body, head back, chest out, breathing smoothly.

6. Tree shape: the left foot is provoked, the right foot is along the inside of the left leg, the arms are crossed, the breathing is stable, and the body is balanced.

7. boat shape: lie on your back on the yoga mat, with your hands and feet off the ground, forming a V-shape. Hold it for a few seconds and relax.

8. Hip-lifting posture: knees touch the ground, arms are stretched forward, shoulders slide forward, upper body is pushed back, hips are lifted up, and breathing is smooth.

9. handstand: head down, hands on the ground, legs up, body upside down, breathing smoothly.

10. Dead bone posture: lie flat on the yoga mat, stretch your limbs, take a deep breath and let your body relax completely.