1, before progress. This is the basic step of the jitterbug. Put your feet together, take a step forward with your left foot, then follow with your right foot, return to your original position, and so on. This step requires the dancer to be steady and not shake.

2. Fall behind. Reverse step is the opposite of the previous progress, that is, the right foot takes a step back, then the left foot keeps up and returns to the original position, and so on. This step requires the dancer's body to lean back to maintain balance.

3. Move left and right. This is an important step in the jitterbug dance. Dancers need to move one step to the left, then one step to the right, and so on. This kind of pace requires the dancer's waist to be flexible and able to turn left and right quickly.

Step 4: take a step. This is a difficult step in the jitterbug. Dancers need to leave the ground with both feet at the same time and then land. This kind of pace requires the dancer's legs to be strong and can support the weight of the body.

5, rotating step. This is a difficult step in the jitterbug dance, and the dancers need to rotate in the same place for one week. This kind of pace requires dancers to have a good sense of balance and be able to maintain stability during the rotation.

6. End the step. This is the last step of the jitterbug. Dancers need to put their feet together, then turn left or right, and finally return to their original positions. This step requires the dancer to be steady and not shake.

Related contents of Jitba

1, jitterbug is a dance that originated in America, also called jitterbug. It combines the elements of jazz dance and Latin dance, showing a free, enthusiastic and dynamic style. The rhythm of the jitterbug is usually 4/4 beats, about 32 bars per minute. The origin of the jitterbug can be traced back to America in the early 20th century, when it was an impromptu dance.

2. Jitba's dance movements include basic steps, rotating steps, kicking and jumping. Among them, the basic dance steps are the foundation of the jitterbug, so it is necessary to master the rhythm of the dance steps and the coordination of the body. Rotating dance steps and kicking movements increase the difficulty and appreciation of the dance. Jiteba's dance is characterized by freedom, enthusiasm and movement.

3.Jitba's dance style is also different due to different regional cultures. For example, the American jitterbug dance style is usually more unrestrained and free, while the European jitterbug pays more attention to the details and skills of dance. In addition to its application in dance performances, the jitterbug can also be used for fitness and weight loss.