1, the problem of losing weight and drinking coke
A refreshing coke
Many slim girls dare not eat rice and snacks. When they are too hungry, they only dare to drink coke, thinking that coke is a drink and will be discharged soon. They still have gas in their stomachs, which makes them feel full. Dieting won't make you hungry. Especially after summer exercise, drinking a bottle of coke feels cool, relaxed and free. But drinking coke like this will make you fatter and fatter. A 10 study at the University of Texas in the United States found that people who drink more than two cans of coke a day have a waistline increase of six times that of people who don't drink at all. Coke is just a little water, how can it become the enemy of losing weight?
First of all, coke makes you drink too much energy unconsciously. A bottle of 500 ml coke contains 900KJ of energy, which is equivalent to the energy consumed by running seven times on a 400-meter standard runway at a speed of 9 kilometers per hour. That is to say, you sweated seven times in the sun, and then poured 1 bottle of coke, which is no different from running in terms of energy.
Secondly, all the calories in cola are provided by sugar, and there are no other nutrients such as vitamins and minerals. Basically, it is also pure energy food, and other famous pure energy foods include white wine and fried dough sticks. Girls who lose weight don't drink or eat fried dough sticks, but how can you drink coke?
Moreover, cola contains phosphoric acid, which will not only relieve the pain and fatigue during exercise, but will make us feel more tired. And the reason why phosphoric acid prevents us from losing weight is that phosphoric acid may not be conducive to our body's absorption of calcium, which is related to obesity. American scientists once did a study, which randomly divided 34 obese people who received diet control into yogurt group and control group. The total energy intake of the two groups is the same. Through the intervention of 12 weeks, the body fat and waist circumference of yogurt group were significantly lower than those of control group. The results of this study show that in the diet control of obese people, replacing other foods with the calorie card of yogurt contributes to the effective consumption of body fat and central fat, which shows that giving a high-calcium diet is more conducive to reducing body fat and trunk fat during the diet control intervention, and the effect of a high-milk calcium diet will be even greater. Another two-year study found that besides physical exercise, young women with more calcium in their diet are less likely to gain weight than those without calcium. In short, high calcium is good for losing weight, and calcium deficiency can't make you slim down.
Coke is inherently high in energy and also affects the absorption of calcium. Slim girls should not drink alcohol after exercise, nor at ordinary times.
sports drink
Some people think that since it's called a sports drink, there should be no problem drinking it after exercise, right? In fact, this is only partially correct. Sports drinks supplement the water and various minerals that we lose because of sweating a lot. The premise is "sweating a lot". If Meimei's exercise intensity is moderate and she doesn't sweat a lot, it won't cause the loss of minerals. Drinking sports drinks at this time will increase the burden on the body. Therefore, it is good to drink boiled water after a little sweaty exercise.
Nutritional juice
100% pure juice is relatively healthier than juice drinks made with a bunch of additives. But drinking after exercise is still not recommended. Because besides water, fruit juice is mainly sugar and natural vitamins, which can not only supplement the minerals lost during exercise, but also cause a burden to the body. Fruit and vegetable diet is especially recommended.
Tip: Girls who lose weight should never drink carbonated drinks such as cola after exercise. You can drink some sports drinks or a small amount of 100% pure juice as appropriate. The most suitable drink is boiled water, which is the simplest and most suitable.
2, the complete steps of weight loss massage
Step 1
Put the massage oil drops that you like in your palm and rub your hands.
Second step
Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.
Third step
Cover the center of the head with the hot right palm and press 10 to 15 seconds.
Fourth step
Cover the back of the neck with the hot left palm and press 10 to 15 seconds.
Step five
Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.
Drainage massage
Step 1
Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.
Second step
Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.
Third step
Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.
Fourth step
Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.
Fixed-point suppression
Step 1
_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.
Second step
Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.
Extra integral hint
Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.