What is the color difference of gas? Let's take a look at the friends with gas color difference.
1, drink iced carbonated drinks
70% of the human body is made up of water. Many men like to quench their thirst with iced carbonated drinks or alcohol instead of water. Although colored drinks can make your body feel comfortable and delicious immediately, they will hurt your stomach, which will cause gastrointestinal discomfort in light cases and chronic gastritis in severe cases, making your face yellow and gray.
Step 2 take a cold bath
Men like sports. After exercise, they were covered in sticky and smelly sweat. Taking a cold bath will make them cool down instantly and feel refreshed. If this happens often, you should pay attention. Severe temperature changes make the body too late to adapt, and it is easy to have problems. Because every pore of the skin has been opened after exercise, it suddenly becomes cold, the pores shrink rapidly, and the body heat cannot be emitted through the skin.
If men take a bath with warm water, they can not only get rid of the smell of sweat better, but also help to open pores and sweat better. More importantly, it will make the skin full of elasticity.
Step 3 eat greasy fried food
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. After eating for a long time, the skin will not get enough nutrition and moisture, and the natural color will not be normal. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
4. Stay in an air-conditioned room for a long time
Although it is autumn, air conditioning is still off season. Whether working passively in the air-conditioned room of an office building or staying at home for a long time, the air conditioner is cold. Turning on the air conditioner for a long time will hurt the shoulders, neck, waist and other parts, and it will not update the dirty indoor air, which will breed germs on the skin and easily make the face abnormal.
It is also necessary to go out for a breath of fresh air and feel the natural wind every once in a while. On the one hand, it can clear the brain, on the other hand, it can also improve immunity.
5. Bad habits in life
Smoking will increase the risk of cardiovascular disease, lung cancer and respiratory diseases, and even lead to bad looks in men. To quit smoking healthily, if you can't quit for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, orange fruits, eat more fish and drink tea frequently. Reduce the harm of tobacco.
In addition, appropriately increasing the proportion of meat, vegetables, fruits and nuts in the diet can enhance people's sexual desire and increase trace elements, which is beneficial to human health.
6. Don't do physical activity
Modern men have less and less physical activity. Too little exercise can make people fat, yellow or pale.
Men should at least take frequent walks and take part in physical exercise, which can promote health and increase attractiveness. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability.
However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.
7. Can't manage emotions
Middle-aged people have many trivial family matters, heavy work tasks and are prone to mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation in the body is not regulated, and the normal physiological functions of various organs are disturbed, which may easily lead to gastrointestinal ulcers, hypertension, coronary heart disease, etc. Their colors will be abnormal.