You can directly pour yogurt into papaya to eat together, or you can cut papaya into pieces and juice it with yogurt, which has obvious weight loss and breast enhancement effects.
Extended data:
Yogurt can also be paired with the following foods:
1, yogurt and dried fruit. Yogurt contains little fat, so it would be better to add some dried fruit. The combination of dried fruit and yogurt can not only reduce excess fat in the body, help to lose weight, but also treat constipation.
2. red wine yogurt. Red wine is a good beauty drink, and regular drinking can help beauty beauty. The combination of yogurt and lactic acid bacteria contained in red wine can readjust the intestinal environment and let harmful substances be excreted smoothly. In addition, yogurt is a good laxative, and red wine can better moisten the intestines and relax the bowels.
3. Brown sugar yogurt. Brown sugar can not only supplement glycogen, but also vitamins and trace elements, such as iron, manganese and zinc. When combined with yogurt, they can improve the intestinal environment, relieve constipation and help the body burn fat.
4. Cucumber yogurt. Cucumber tastes fragrant and its fat content is almost zero, so it is the first choice for many girls to lose weight. Lactic acid bacteria in yogurt can promote gastrointestinal peristalsis, help waste excretion in the body and treat constipation. Cucumber and yogurt are low in calories, and regular consumption will not cause obesity.
5. Banana yogurt. Bananas are the favorite of many girls who lose weight. Bananas have high nutritional value. It is rich in nutrients such as vitamin A, protein, potassium and vitamin C, and also contains a lot of dietary fiber. Therefore, regular consumption can not only supplement nutrition, but also promote gastrointestinal peristalsis.
Xinhuanet-Can drinking yogurt make you lose weight quickly?