As the saying goes, "Know yourself and know yourself". To successfully break through the platform period, we must first understand what the platform period is. The platform period of weight loss is the "stagnation" period of weight loss and a self-protection mode of the body. When the body is thin to a certain extent, the body can improve the absorption and utilization rate of food and reduce the metabolism of the body through self-regulation, while the energy consumption at this time is lower than before, breaking the previous inequality of "energy intake ≤ consumption", and the weight will no longer drop. This situation is the platform period.

1 Adjust the mentality

Many people lose confidence when they encounter the platform period, and many people stop losing weight for this reason, so it is particularly important to adjust their mentality at this time. The platform period of weight loss is a normal phenomenon, and everyone who loses weight will encounter it. The platform period is not a real "stagnation" period. Although I haven't lost weight on the surface, my figure has been constantly changing. As long as you insist on losing weight and have the confidence to break through the platform period, your weight will continue to drop. Therefore, adjust your mentality and face the platform period calmly and bravely!

2 adhere to a scientific diet

In order to lose weight quickly, many people who are anxious to lose weight usually choose some extreme ways to achieve quick results, such as dieting or giving up staple food and eating only low-calorie fruits and vegetables. Although this method can achieve weight loss in a short time, it is difficult to continue to achieve weight loss after entering the platform period, and it will also affect health. If you want to break through the weight loss platform, you must adhere to a scientific diet. Usually, the diet should be balanced, with both meat and vegetables in mind and reasonable collocation. Don't be partial to food. In daily life, we can slightly reduce the intake of carbohydrates, appropriately supplement protein, and eat less meat with high fat content and fruit with high sweetness. The staple food can be replaced by all kinds of coarse grains, and the dishes should be as light as possible, with little seasoning. In addition, be sure to drink more water.

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3 change the way of exercise

Generally speaking, people who are good at losing weight will often do this kind of exercise, but the more familiar the exercise, the less energy the body consumes, especially when the body is fully adapted, and slimming will be greatly reduced. If you want to break through the bottleneck of the platform period, you may wish to increase the intensity of exercise. If you used to exercise 1 hour every day, you can adjust it to 1.5 hour now. In addition, changing the form of exercise is also expected to break through the platform period. Choosing an exercise that makes the body feel strange can make the body consume more calories in the process of adaptation, and the weight loss effect will naturally get twice the result with half the effort.