1, can ginger black tea lose weight?
Ginger is a kind of food with slimming and beauty effects at the same time, while black tea itself is a kind of warm food. For people who are obese due to cold constitution or long-term cold hands and feet, it is definitely a convenient and easy-to-make slimming product, and at the same time, it can promote perspiration and diuresis, improve metabolism and improve obesity, and it is not easy to rebound after weight loss.
Ginger can stimulate blood circulation and raise body temperature, while black tea fermented from green tea can generate heat energy after entering the human body. Multiplying the effects of two kinds of diet foods can effectively improve metabolism and obesity, which is the slimming charm of ginger black tea! At the same time, these two foods have diuretic effect, which has a good effect on discharging excess water and waste in the body.
Although black tea itself is a kind of warm food, it can generate heat energy in the body, but in the ginger black tea made with ginger, the weight loss effect of ginger is the most significant! When we usually cook, add a little ginger to taste, and after eating food, our bodies will become very warm. This is because the various components in ginger play a role in promoting blood circulation and improving metabolism. Both gingerol and gingerol powder are spicy components of ginger, which can inhibit the decrease of adiponectin. Adiponectin can repair damaged blood vessels, not only make blood flow smooth, but also reduce the value of neutral fat in blood and regulate blood sugar. After eating ginger, the capillaries in our limbs dilate, blood flows more smoothly, body temperature rises, and fat can be burned more thoroughly. At the same time, when adiponectin secretion decreases, the human body is prone to obesity, and vice versa. After blood vessels dilate and blood circulation is accelerated, internal organs such as intestines and stomach can also be activated, especially promoting intestinal peristalsis, improving constipation, making defecation smoother, and discharging excess wastes and toxins from the body smoothly, which has obvious effect on slimming waist and abdomen.
It is advisable to drink 2-6 cups of ginger black tea every day. If you want to promote weight loss, drinking a cup in the morning can quickly open the weight loss "button", raise your body temperature and improve your metabolism. Drinking a cup before bathing can promote perspiration and diuresis. For people with cold constitution who are prone to cold hands and feet in winter, drinking ginger black tea every day will soon improve their fat constitution and warm you up!
2, the practice of ginger black tea
Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.
Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees.
Add honey when it is slightly warm (optional).
The principle that ginger black tea can lose weight is that it can make the body generate heat, improve metabolism, consume calories in the body and achieve the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm, and the caffeine contained in it can expel excess water from the body and improve edema. Together, they can not only lose weight but also improve edema.
Ginger is pungent and has the functions of improving metabolism and consuming calories in the body. Ginger can also improve constipation and promote defecation. Black tea is fermented tea, which contains caffeine to eliminate excess water in the body and improve the edema of the body. Black tea also contains fiber substances, which can promote gastrointestinal peristalsis. Ginger can stimulate blood circulation and raise body temperature. When black tea enters the body, it can release heat, improve metabolism and improve obesity. Ginger and black tea both have diuretic effects, which can discharge excess water and waste in the body and balance body fluids, so the weight loss effect is very good.
Although the ginger and black tea diet can consume the body's calories, it can not be used as the main weight loss method, but only as an auxiliary method. If you want to get more effective slimming effect, it is best to cooperate with scientific diet and regular exercise. In addition, people with gastric ulcer and gastritis cannot use this method.
If you want to have warm hands and feet in winter, just drink a cup of ginger black tea to warm you up immediately. Girls who need to lose weight in winter are more suitable to lose weight with ginger and black tea. Ginger black tea is a kind of tea with slimming and beautifying effects.
3, ginger black tea needs to know to lose weight
First, for the body, drinking tea is good for people's health, but nothing can be overdone, so there must be a cycle to lose weight, not always a way, it is best to choose on weekends.
Second, it is good to drink 2 to 6 cups a day, and it is best according to personal preferences before and after meals!
Third, eating ginger in the morning is better than eating ginseng chicken soup, and eating ginger in the evening is better than eating "arsenic". It's best not to drink too much at night, because ginger is hot, which will make people get angry. You can drink diluted ginger black tea or eat some fruit that releases fire at night.
Fourthly, regarding the number of brewing times, according to personal taste, one or two packs of tea can be packed a day, and Jiang Ye can add or subtract according to personal taste.
Five, people with gastrointestinal diseases and heat constitution are not applicable. If consumers suffer from gastrointestinal diseases, drinking this kind of tea may make matters worse. People with hot constitution will easily get angry when drinking this kind of tea, causing constipation and acne symptoms. At this time, you should drink more cold drinks or fruit juice, such as lemonade, mung bean soup and lotus seed soup.
Six, pregnant women, lactating women, children and people with impaired stomach function should not eat.
4. Precautions for eating ginger
1. Don't peel it. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
Eating ginger is not the more the better. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.