1. Reasonable diet: The postpartum diet should be balanced, including protein, carbohydrate, fat, vitamins and minerals. Increase the intake of fresh fruits, vegetables, whole grains and foods rich in protein, such as fish, lean meat and beans.
2. Moderate exercise: Proper exercise helps to restore physical strength and enhance immunity. You can choose to resume low-intensity exercise methods such as gymnastics, yoga and walking after delivery, but you should avoid strenuous exercise and overwork.
3. Adequate rest: Postpartum rest is very important for physical recovery. Try to arrange sleep time, arrange housework and baby care time reasonably, and let yourself have enough rest time.
4. Psychological adjustment: postpartum may be accompanied by mood swings and stress, which will also affect the recovery of the body. Communicating with family and friends and seeking support and understanding can relieve stress and anxiety.
5. Avoid overwork: postpartum weakness, avoid overwork and heavy physical labor, so as not to cause extra burden to the body.
6. Regular prenatal check-up: Conduct regular postpartum check-ups to learn about physical recovery and find and deal with problems in time.
Please note that the above suggestions are for reference only, and the specific improvement methods need to be determined according to personal circumstances and the guidance of doctors. If in doubt or need further consultation, please consult a professional doctor.