It's all a lie. Diet pills have great side effects. Even if you lose weight, it is easy to rebound. Besides, you should work hard on health and weight loss, and work hard on diet and exercise. Lose weight healthily. A healthy and effective way to lose weight is to eat a good breakfast. An hour in the morning is worth two in the evening. Breakfast should not be sloppy. Chinese food should be full. Why should Chinese food be full? The purpose is not to have dinner. We won't be too hungry. If we don't have dinner, we can eat fruit. Dinner with bad stomach should be finished before 4 pm. After half an hour, we should jog or walk for an hour. I don't eat for an hour in the morning. As long as you stick to it for more than a month, it is no problem to lose about 8 pounds, and it will not rebound as long as you don't overeat after losing weight. I've experienced it personally, and I really haven't bounced back. Please adopt