Seven Kinds of Fruit for Nourishing and Protecting Stomach
1. papaya
Papaya has the effects of anti-aging, beauty, breast enhancement, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
2. Apple
Apples contain a lot of vitamins and acids. Vitamins can provide nutrition to the body, and acidic substances in the spleen and stomach can help stomach acid digest food together, so the digestive function of the spleen and stomach is strengthened, which can strengthen the spleen and nourish the stomach. Therefore, people with poor spleen and stomach can eat some apples properly.
3. Grapes
Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis. Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.
4.bananas
When it comes to fruits that nourish and protect the stomach, bananas must be the first thing that comes to mind. Bananas contain a lot of nutrients, which can promote stomach peristalsis. Food is more easily digested, absorbed and utilized by the body. Bananas not only nourish the stomach, but also lubricate the intestines.
strawberry
According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
However, people with spleen and stomach deficiency and lung cold cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.
6.pomegranate
Pomegranate is a fruit with high water content, and there are many digestible ingredients such as vitamin C and citric acid. In addition, pomegranate can also play a role in promoting fluid production and quenching thirst for our body; Sour pomegranate can also play a good therapeutic role in our common abdominal pain and diarrhea. However, it should be noted that pomegranate seeds must be spit out when eating pomegranate. Pomegranate seeds are difficult to digest. Once ingested, it will undoubtedly be a great burden for friends with bad stomachs, and even lead to illness.
7.mango
In daily life, mango is also rich in nutritional value and has many effects. Mango can play the role of benefiting stomach, stopping vomiting, clearing away heat and promoting fluid production. For some friends who have stomach problems and often vomit, it can play a certain role in relieving. In addition, mango contains high vitamins and sugar, especially vitamin A, which is very beneficial to protect our eyesight.
The above are the contents of seven kinds of fruits for nourishing and protecting the stomach. I hope what I shared today can help you.