Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small and the fat layer is thin. Weight base, calculate your standard weight according to your height, and then subtract the standard weight from your current weight to get the difference.
The difference between big base and small base for weight loss
The main differences between large base population and small base population are exercise mode, exercise amount and diet mode. A person with a large base refers to a person with a relatively large weight base, and a person with a small base refers to a person with a relatively small weight base. Because of the different weight, the time to lose weight will be different.
People with a large base suggest mainly avoiding running and jumping, and avoiding high-intensity exercise as much as possible. People with a small base suggest combining aerobic exercise with anaerobic exercise with a certain intensity.
It is suggested that people with large base should control the amount of exercise according to their heart rate and blood pressure. Don't do too much exercise at first, otherwise it may endanger their health. People with a small base can exercise more at first than people with a large base, and then gradually increase.