Recommended recipe: black sesame almond tea material: black sesame, sweet almond, rock sugar. Practice: 1, remove impurities from black sesame seeds, wash and dry for later use; 2. Wash and dry almonds; 3. Mash almonds and black sesame seeds together, brew with boiling water, and add rock sugar. Principle of breast enhancement: Black sesame is rich in vitamin E, which can promote the development and perfection of ovaries, increase mature eggs and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and breasts. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food for delaying female aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement. Reminder: People with chronic enteritis and diarrhea in loose stool should not eat black sesame seeds. Diet 4 How to eat breast enhancement? Avocado Avocado is also called "Avocado" and has the reputation of "forest cream". Avocados are rich in fatty acids, protein, vitamins and glyceric acid. It can provide raw materials for breast development. Recommended recipe: avocado milk material: half cooked avocado, 250ml fresh milk, 3 double cooked walnuts, 5ml honey. Practice: 1, half avocado, dig out the pulp; 2. Put the pulp, fresh milk and walnuts into a juicer to make juice; 3. Pour into the cup and add some honey to taste. Principle of breast enhancement: Vitamin A in avocado can stimulate the secretion of female hormones, and it also contains vitamin C for bodybuilding and breast shaping. Vitamin E is a good helper to activate breast cells and promote breast development. The fatty acids in avocado can adjust the pH of breast fat, thus achieving the effect of healthy breast enhancement and hip lifting.