After work, you can actually practice yoga in the office, but the premise is that it will not affect other people's office, so as not to delay the office. After all, the office belongs to everyone, not you alone, so I suggest you try to choose half an hour before going to work in the morning, or at noon, so as to relieve your back pain.

Therefore, I have the following views:

1, movement

There are many people who adapt to yoga. Old people, young people, middle-aged people and even children all have their own yoga moves, so this is a very normal thing. At the same time, there are many related videos online, which can be taught directly on the spot. The videos can also directly point out the scope of exercise, whether it is our waist or our shoulders, so everyone can exercise through yoga in the office.

2. Yoga posture

There are many kinds of yoga. If we have a backache, we can directly choose yoga to exercise our waist. After all, the rest time is limited. We must firmly grasp the minutes of time, so as to relieve back pain in an effective time. You can even invite colleagues to do it together, and you can also help each other relieve fatigue and prevent back pain.

The above points are all my personal opinions, and I hope they can help you. At the same time, you can ask your superiors for instructions, explain the reasons for this idea, let them agree with this idea, and then we can exercise together in the future. I hope everyone can pay attention to it and adopt this idea before implementing it.