Then a mother asked: Isn't it said that breastfeeding will make you thinner? Consume a lot of calories when producing milk. How can weaning make you thin?
In fact, it is really difficult to directly answer the question "Will mom become thinner after weaning", whether it will be thinner or not, after all, there are many influencing factors.
Say "will be thin", no problem! Because:
After weaning, mothers don't have to consider dietary factors to ensure the nutrition of breast milk, so they can eat less. In addition, if you insist on exercising or are busy at work, your mother is likely to "slim down".
But one thing, Ma Jing wants to remind: If you want to lose weight, whether it is diet or exercise, you can't fish for three days and dry the net for two days, but you must stick to it.
Say "not thin", yes! Because:
First of all, "breastfeeding" itself is beneficial to slimming, because milk production consumes a lot of calories. Many mothers have experienced it. During breastfeeding, they eat a lot of food, but they don't get fat easily. When they are not breast-fed, they get fat easily.
That's my type. I went to the canteen with my colleagues, and my colleagues shouted "lose weight, eat less and stop eating, balbalbalbal ~ ~" every day. I eat whatever I want every day, but I'm not fat. She has all kinds of envy and hatred every day ~ it's all because of breastfeeding. I dare not eat so much after weaning, but I still gain weight.
So the answer to this analysis is very clear, not absolute, depending on the specific situation of postpartum nanny.
How does Ma Bao lose weight after weaning? In fact, no matter what kind of people want to lose weight, there is no shortcut, only six words: shut up and take your legs!
1, shut up-go on a diet
After the baby does not eat breast milk, it is equivalent to the mother's daily diet should be reduced appropriately. After all, the nutritional needs of two people have become the nutritional needs of one person. Therefore, on the basis of "diverse foods and balanced nutrition", the amount of food should be reduced appropriately.
2, take your legs-exercise.
After weaning, if mothers want to lose weight, they must insist on exercise and increase consumption, so that the effect can be more obvious, such as running and going to the gym to find a coach to make a slimming plan. Mothers can choose one or more sports that they like and can stick to according to their own interests, and just stick to it.
3, others-work and sleep
Too busy at work, under great pressure, often staying up late, it is easy to get fat. It is not only easy to "overwork", but also easy to endocrine disorders, leading to puffiness. A friend of mine is a film editor, who sleeps from early morning to morning almost every day, meets clients at noon and works at night. In less than two years, the whole person's weight has almost doubled, and I almost didn't recognize her last time I met her. Therefore, we must pay attention to this.