There are many ways to lose weight. Some people think it is too difficult to lose weight by exercise, but they are actually very lucky. The advantage of losing weight is that it is not easy to rebound, so today at 7: 00, the weight loss training camp will share with you a way to burn fat quickly. Let's have a look.

Many beautiful women are exhausted by losing weight, but the effect is not obvious. It's so difficult to lose weight, is there no hope at all? The slimming method I want to share with you today is super simple. As long as MM people use it on the way to work and go shopping, they can achieve the effect of losing weight, that is, walking quickly. Let's have a look.

Can you burn fat if you go quickly? What are the quick ways to lose weight? What can I do to lose weight quickly?

Let's leave now. How do we get there?

Have posed

When walking for the purpose of shaping, pay attention to the action of walking. When you walk, you should stride, swing your arms and hold your head high. Keep your shoulders relaxed and tighten your abdomen. Swing your arms close to your body, bend your elbows 90 degrees easily, and clench your fists. When the foot touches the ground, the heel touches the ground first.

Take big steps and be quick.

Fast walking is characterized by faster speed than walking, and the pace of crossing is also greater! At first, you can walk slowly. When you get used to it, you can speed up slowly until you enter the standard walking state.

Stick to it

You need to walk for a long time to lose weight. Only by walking fast for more than 30 minutes every day can we promote fat burning.

Can you burn fat if you go quickly? What are the quick ways to lose weight? What can I do to lose weight quickly?

Tips for improving the effect of fast walking to lose weight

1. Walk fast and slow.

According to a study by Ohio State University, crawling, fast walking and slow walking will consume 20% more energy than normal speed. So, you don't have to insist on a fast speed all the time, you can walk fast or slow. This is not easy to get tired, and the effect is good.

2. Go kick.

Let's go. Kicking can get twice the result with half the effort. The specific walking method is to adjust the walking mode, increase kicking and balancing movements, enlarge the pace as much as possible with big movements, change to small trots after walking for a while, and then switch back to big steps, and so on, so as to achieve the effect of stovepipe for more than half an hour.

stand out

In addition to stepping up, we should lose weight and increase the pace of walking. First of all, straighten your back and waist, hold your chest as high as possible, with your feet 10 toes facing the direction of walking, and push your toes hard every step. Every step should make the muscles of the whole body move, which makes people feel bouncing.

Swing arm

A large part of the walking speed comes from the arm. The power generated by swinging your arms can push you forward, help you burn more calories and strengthen your upper body strength. When you walk, bend your elbows 90 degrees, and then swing your arms back and forth. At this time, the shoulders should be relaxed and turn back slightly naturally, so that the chest can be expanded, a good posture can be maintained, and walking can achieve great efficiency.

In particular, it is irrational to "run away" blindly. Sometimes excessive exercise is harmful to your health. For most people, it is recommended to exercise 2 to 3 times a week, and the time should be 1 hour jogging or 40 minutes brisk walking after meals, so that the body can gradually adapt. For obese people, it is even more necessary to be moderate, because running and walking for a long time will cause chronic wear and tear on the knees, but it will not achieve the effect of fitness.

Where is the weight-loss training camp in Zhuhai, Guangdong? Go burn fat.