Although eggplant and potatoes are low-calorie and high-fiber ingredients, which help to control weight, eating only eggplant and potatoes can not meet the nutritional needs of the human body, which will lead to insufficient intake of other nutrients and affect health.

Therefore, it is suggested to choose a balanced diet during weight loss, including all kinds of vegetables, fruits, whole grains, protein sources and healthy fats. At the same time, combined with moderate exercise, such as walking, jogging, yoga and so on. , increase calorie consumption and promote healthy weight loss.