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After losing weight with honey water for three days, how should I eat it so as not to rebound?
Losing weight is a long process. Get into the habit and don't be afraid of trouble. The fast diet will inevitably rebound, and health is the truth. Morning: Shao Yan (I am Quaker sugar-free, two or three spoonfuls)+milk or soybean milk, put it in a pot and cook it together. China people: All the ingredients, tofu, tomatoes and seaweed can be cooked in one pot, but you should be seven minutes full and slow down your meal for at least ten minutes. Evening: an apple, low-fat yogurt. It is best to jump 2000-3000 ropes every day. I've lost 20 pounds in this month, and I haven't regained it.