Although starch is a fibrous "long chain", it will basically break down into sugar, leading to an increase in blood sugar. Starch will affect your blood sugar level, unlike others, but it may still lead to a peak.
The glycemic index makes potatoes have a relatively high hypoglycemic effect. The index scores food from 1 to 100. 1 has the least influence on blood sugar, and 100 has the greatest influence.
Eating a lot of carbohydrates often leads to the peak of insulin, which is the hormone responsible for fat storage in fat cells (fat cells). Sucrose (glucose+fructose) is the decomposed form of starch. Insulin stores these sugars in fat cells in the form of triglycerides. If insulin is kept at a high level (due to hyperglycemia), it will lead to fat accumulation.
Elevated blood sugar can also affect appetite and satiety. Insulin can quickly deal with high blood sugar and lead to a drop in blood sugar level, which means that you may become hungry faster.
If you want to lose weight most effectively, I will try to reduce the consumption of starch, mainly fat. Burning fat is a very effective fuel and has little effect on blood sugar. The relationship between fat consumption and weight gain is not as close as we once thought. They are good at meeting our needs and providing many pleasant foods. Fat in meat, eggs, nuts, seeds, coconuts, avocados, coconut oil and olive oil are all good sources.
You don't have to completely reduce the carbohydrate content, as long as you pay attention to your diet and focus on fat, you can get satiety and energy.
Mashed potatoes can help you lose weight before you are in a state of insufficient calories, and can help you feel full and satisfied, so it can be a good food to lose weight. No one wants to be hungry in diet, so if mashed potatoes can't promote satiety, then you may want to use another food, such as potatoes, sweet potatoes and lean meat. If mashed potatoes make you feel full and satisfied, eat them with other fillings and satisfactory food or go on a diet, as long as you ensure that you lose enough calories when you lose weight. In addition, please make sure you don't commit suicide in the gym, make sure you get enough sleep and don't feel stressed.